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Nutritional Profile of Fish From Fast Food (Unspecified Type)
We got 55 nutritional values in our nutrition profile for Fish From Fast Food (Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish From Fast Food (Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish From Fast Food (Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish From Fast Food (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish From Fast Food (Unspecified Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish From Fast Food (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish From Fast Food (Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish From Fast Food (Unspecified Type)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 277 | 1261 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 450 mg | 127.6 mg | 374 | 1631 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 490 | 1490 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 58 | 562 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 487 | 1480 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 209 | 718 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 112 | 398 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 445 | 1132 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 387 | 1231 |
| Stearic Acid (18:0) | 573 mg | 162.4 mg | 373 | 1119 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 2.2 g | 632.2 mg | 454 | 1463 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 379 | 959 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 96 | 424 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 4 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 53 mg | 15 mg | 2 | 284 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 81 | 281 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 66 | 577 |
| Linolenic Acid (18:3) | 603 mg | 170.9 mg | 34 | 384 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 36 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 171 | 515 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 129 | 438 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 17 µg | 4.8 µg | 98 | 374 |
| Niacin | 2.5 mg | 703.1 µg | 379 | 1183 |
| Riboflavin | 96 µg | 27.2 µg | 247 | 715 |
| Thiamin | 60 µg | 17 µg | 305 | 824 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 60 | 611 |
| Vitamin B6 | 231 µg | 65.5 µg | 109 | 750 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 97 | 549 |
| beta-Carotene | 3 µg | 0.9 µg | 134 | 1163 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 74 µg | 21 µg | 73 | 960 |
| Lycopene | 1 µg | 0.3 µg | 191 | 785 |
| Phylloquinone | 0.1 µg | 0.03 µg | 194 | 924 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 249 | 536 |
| Copper, Cu | 44 µg | 12.5 µg | 154 | 805 |
| Iron, Fe | 380 µg | 107.7 µg | 252 | 888 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 207 mg | 58.7 mg | 116 | 457 |
| Potassium, K | 251 mg | 71.2 mg | 113 | 647 |
| Selenium, Se | 17.5 µg | 5 µg | 144 | 516 |
| Sodium, Na | 561 mg | 159 mg | 217 | 588 |
| Zinc, Zn | 390 µg | 110.6 µg | 274 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 106 | 345 |
| Choline | 53.7 mg | 15.2 mg | 101 | 620 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 134 | 1449 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 145 | 469 |
Foods Available Online
We searched Amazon for "Fish From Fast Food" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish From Fast Food (Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, Cooked | 9.7 g | 0.3 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 64.0 g | 2.3 oz |
| 1 Medium Fillet | 92.0 g | 3.2 oz |
| 1 Large Fillet | 120.0 g | 4.2 oz |
| 1 Small Whole Fish | 128.0 g | 4.5 oz |
| 1 Medium Whole Fish | 184.0 g | 6.5 oz |
| 1 Large Whole Fish | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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