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Nutritional Profile of Dried Fish (Unspecified Type)

We got 46 nutritional values in our nutrition profile for Dried Fish (Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Sodium, Na (Minerals)
Protein (Protein)
Selenium, Se (Minerals)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Choline (Other Micronutrients)
Phosphorus, P (Minerals)
Potassium, K (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Phosphorus, P (Minerals)
Potassium, K (Minerals)
Sodium, Na (Minerals)
Protein (Protein)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Vitamin B6 (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Fish (Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Fish (Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Fish (Unspecified Type)

2.4%

62.8%

16.1%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Fish (Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Fish (Unspecified Type)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	342 mg	97 mg	349	2521
Fatty Acids, total polyunsaturated	804 mg	227.9 mg	243	1717
Fatty Acids, total saturated	462 mg	131 mg	301	2360
Total Lipid (Fat)	2.4 g	671.9 mg	302	1511
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	32 mg	9.1 mg	231	1118
Palmitic Acid (16:0)	321 mg	91 mg	296	1959
Stearic Acid (18:0)	106 mg	30.1 mg	289	1585
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	11 mg	3.1 mg	137	200
Oleic Acid (18:1)	215 mg	61 mg	334	2601
Palmitoleic Acid (16:1)	56 mg	15.9 mg	278	927
Paullinic Acid (20:1)	53 mg	15 mg	205	421
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	423 mg	119.9 mg	132	160
Docosapentaenoic Acid, DPA (22:5 n-3)	35 mg	9.9 mg	134	162
Eicosapentaenoic Acid, EPA (20:5 n-3)	11 mg	3.1 mg	283	326
Eicosatetraenoic Acid, ETA (20:4)	78 mg	22.1 mg	93	216
Linoleic Acid (18:2 n-6)	18 mg	5.1 mg	335	2376
Linolenic Acid (18:3)	4 mg	1.1 mg	255	952
Parinaric Acid (18:4)	4 mg	1.1 mg	134	161
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	62.8 g	17.8 g	3	16
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	37	430
Folate, food	25 µg	7.1 µg	24	264
Folate, total	25 µg	7.1 µg	28	364
Niacin	7.5 mg	2.1 mg	77	394
Riboflavin	240 µg	68 µg	61	571
Thiamin	268 µg	76 µg	25	616
Vitamin B12	10 µg	2.8 µg	45	116
Vitamin B6	864 µg	244.9 µg	12	183
Vitamin C	3.5 mg	992.2 µg	36	588
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.8 mg	805.1 µg	34	360
Phylloquinone	0.4 µg	0.1 µg	86	921
Retinol	42 µg	11.9 µg	94	438
Vitamin A, RAE	42 µg	11.9 µg	95	669
Vitamin D (D2 + D3)	4 µg	1.1 µg	96	115
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	160 mg	45.4 mg	17	385
Copper, Cu	176 µg	49.9 µg	125	673
Iron, Fe	2.5 mg	708.7 µg	52	671
Magnesium, Mg	133 mg	37.7 mg	6	187
Phosphorus, P	950 mg	269.3 mg	1	38
Potassium, K	1.5 g	413.9 mg	1	85
Selenium, Se	148 µg	42 µg	4	18
Sodium, Na	7 g	2 g	2	14
Zinc, Zn	1.6 mg	450.8 µg	82	754
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	152 mg	43.1 mg	33	229
Choline	291 mg	82.5 mg	5	36
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	16.1 g	4.6 g	289	2107
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	290 kcal	82.2 kcal	11	398

Figure 2. Nutritional profile of dried fish (unspecified type) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Atlantic Salmon Fillet available on Amazon — Atlantic Salmon Fillet

Amazon Fresh Brand, Tilapia Skinless Fillets ...

Halibut Fillet available on Amazon — Halibut Fillet

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dried Fish (Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Boneless, Dried	28.4 g	1.0 oz
1 Cup	42.0 g	1.5 oz

Figure 3. Common serving sizes of dried fish (unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic Wolffish	No of Nutrients
Dry-Heated Atlantic Wolffish (Fish)	64
Raw Atlantic Wolffish (Fish)	64
Bluefish	No of Nutrients
Dry-Heated Bluefish (Fish)	62
Raw Bluefish (Fish)	62
Butterfish	No of Nutrients
Dry-Heated Butterfish (Fish)	47
Raw Butterfish (Fish)	50
Catfish	No of Nutrients
Baked Or Broiled Catfish (Coated, Made With Butter)	56
Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	56
Baked Or Broiled Catfish (Coated, Made With Margarine)	56
Baked Or Broiled Catfish (Coated, Made With Oil)	56
Baked Or Broiled Catfish (Coated, Made Without Fat)	56
Baked Or Broiled Catfish (Made With Butter)	54
Baked Or Broiled Catfish (Made With Cooking Spray)	47
Baked Or Broiled Catfish (Made With Margarine)	52
Baked Or Broiled Catfish (Made With Oil)	47
Baked Or Broiled Catfish (Made Without Fat)	47
Cooked Catfish (Unspecified Cooking Method)	53
Fried Catfish (Coated, Made With Butter)	57
Fried Catfish (Coated, Made With Cooking Spray)	54
Fried Catfish (Coated, Made With Margarine)	57
Fried Catfish (Coated, Made With Oil)	53
Fried Catfish (Coated, Made Without Fat)	54
Steamed Or Poached Catfish	44
Channel Catfish	No of Nutrients
Breaded & Fried Channel Catfish (Fish)	66
Crayfish	No of Nutrients
Boiled Or Steamed Crayfish	44
Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	63
Fried Crayfish (Coated)	53
Raw Crayfish (Crustaceans, Mixed Species, Farmed)	65
Cuttlefish	No of Nutrients
Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	66
Raw Cuttlefish (Mollusks, Mixed Species)	66
Farmed Channel Catfish	No of Nutrients
Dry-Heated Farmed Channel Catfish (Fish)	89
Raw Farmed Channel Catfish (Fish)	101
Fish	No of Nutrients
Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	56
Baked Or Broiled Fish (Made With Butter, Unspecified Type)	54
Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	50
Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	52
Baked Or Broiled Fish (Made With Oil, Unspecified Type)	50
Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	50
Canned Fish (Unspecified Type)	47
Cooked Fish (Unspecified Cooking Method, Unspecified Type)	50
Fried Fish (Coated, Made With Butter, Unspecified Type)	57
Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	55
Fried Fish (Coated, Made With Margarine, Unspecified Type)	57
Fried Fish (Coated, Made With Oil, Unspecified Type)	54
Fried Fish (Coated, Made Without Fat, Unspecified Type)	55
Raw Fish (Unspecified Type)	46

Figure 4. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

Fish	No of Nutrients
Smoked Fish (Unspecified Type)	42
Steamed Fish (Unspecified Type)	46
Fish Fillet	No of Nutrients
Fish Fillet (Fried As Ingredient In Sandwiches)	53
Fish Stick, Patty, Or Nugget	No of Nutrients
Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	54
Fish Sticks	No of Nutrients
Prepared Frozen Fish Sticks (Fish)	114
Flatfish	No of Nutrients
Dry-Heated Flatfish (Flounder & Sole Species, Fish)	85
Raw Flatfish (Flounder & Sole Species, Fish)	98
Gefiltefish	No of Nutrients
Fish Gefiltefish (Commercial, Sweet Recipe)	64
Jellyfish	No of Nutrients
Dried Jellyfish (Salted)	47
Milkfish	No of Nutrients
Dry-Heated Milkfish (Fish)	47
Raw Milkfish (Fish)	50
Monkfish	No of Nutrients
Dry-Heated Monkfish (Fish)	48
Raw Monkfish (Fish)	51
Pacific Rockfish	No of Nutrients
Dry-Heated Pacific Rockfish (Mixed Species, Fish)	82
Raw Pacific Rockfish (Mixed Species, Fish)	96
Pumpkin Seed Sunfish	No of Nutrients
Dry-Heated Pumpkin Seed Sunfish (Fish)	63
Raw Pumpkin Seed Sunfish (Fish)	63
Sablefish	No of Nutrients
Dry-Heated Sablefish (Fish)	65
Raw Sablefish (Fish)	65
Smoked Sablefish (Fish)	64
Swordfish	No of Nutrients
Baked Or Broiled Swordfish (Coated, Made With Fat)	56
Baked Or Broiled Swordfish (Coated, Made Without Fat)	56
Baked Or Broiled Swordfish (Made With Fat)	49
Baked Or Broiled Swordfish (Made Without Fat)	49
Cooked Swordfish (Unspecified Cooking Method)	49
Dry-Heated Swordfish (Fish)	85
Fried Swordfish (Coated)	53
Raw Swordfish (Fish)	101
Steamed Or Poached Swordfish	46
Tilefish	No of Nutrients
Dry-Heated Tilefish (Fish)	61
Raw Tilefish (Fish)	61
Whitefish	No of Nutrients
Dry-Heated Whitefish (Mixed Species, Fish)	64
Raw Whitefish (Mixed Species, Fish)	70
Smoked Whitefish (Mixed Species, Fish)	67
Wild Channel Catfish	No of Nutrients
Dry-Heated Wild Channel Catfish (Fish)	63
Raw Wild Channel Catfish (Fish)	67
Wild Crayfish	No of Nutrients
Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	67
Raw Wild Crayfish (Crustaceans, Mixed Species)	68

Figure 5. Similar finfish and shellfish products 51 to 88.

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