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Nutritional Profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
We got 50 nutritional values in our nutrition profile for Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for one nutrient:
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 200 mg | 56.7 mg | 112 | 2490 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 30 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 507.5 mg | 205 | 1627 |
| Fatty Acids, total polyunsaturated | 974 mg | 276.1 mg | 208 | 1549 |
| Fatty Acids, total saturated | 982 mg | 278.4 mg | 201 | 1886 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 212 | 1261 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 143 mg | 40.5 mg | 146 | 1007 |
| Palmitic Acid (16:0) | 642 mg | 182 mg | 204 | 1643 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 239 | 1522 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 27 mg | 7.7 mg | 121 | 184 |
| Oleic Acid (18:1) | 1.3 g | 365.7 mg | 185 | 1752 |
| Palmitoleic Acid (16:1) | 162 mg | 45.9 mg | 194 | 821 |
| Paullinic Acid (20:1) | 284 mg | 80.5 mg | 96 | 214 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 246 mg | 69.7 mg | 182 | 221 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 42 mg | 11.9 mg | 127 | 155 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 117 mg | 33.2 mg | 190 | 224 |
| Eicosatetraenoic Acid, ETA (20:4) | 26 mg | 7.4 mg | 142 | 268 |
| Linoleic Acid (18:2 n-6) | 364 mg | 103.2 mg | 164 | 2030 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 173 | 867 |
| Parinaric Acid (18:4) | 42 mg | 11.9 mg | 103 | 123 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 67 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 5.8 mg | 1.7 mg | 114 | 603 |
| Riboflavin | 106 µg | 30.1 µg | 162 | 705 |
| Thiamin | 60 µg | 17 µg | 163 | 824 |
| Vitamin B12 | 3.4 µg | 1 µg | 129 | 389 |
| Vitamin B6 | 394 µg | 111.7 µg | 103 | 587 |
| Vitamin C | 500 µg | 141.7 µg | 65 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 179 | 581 |
| Phylloquinone | 1.1 µg | 0.3 µg | 79 | 914 |
| Retinol | 18 µg | 5.1 µg | 118 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 119 | 695 |
| Vitamin D (D2 + D3) | 7 µg | 2 µg | 78 | 92 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 116 | 539 |
| Copper, Cu | 68 µg | 19.3 µg | 191 | 781 |
| Iron, Fe | 460 µg | 130.4 µg | 192 | 880 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Phosphorus, P | 295 mg | 83.6 mg | 84 | 369 |
| Potassium, K | 390 mg | 110.6 mg | 118 | 508 |
| Selenium, Se | 33.3 µg | 9.4 µg | 173 | 358 |
| Sodium, Na | 431 mg | 122.2 mg | 116 | 718 |
| Zinc, Zn | 480 µg | 136.1 µg | 176 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Choline | 92.7 mg | 26.3 mg | 48 | 237 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 101 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 126 | 548 |
Foods Available Online
We searched Amazon for "Fish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11.0 g | 0.4 oz |
| 1 Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15.0 g | 0.5 oz |
| 1 Cubic Inch, Boneless, Cooked | 17.0 g | 0.6 oz |
| 1 Oz, With Bone, Cooked (yield After Bone Removed) | 19.0 g | 0.7 oz |
| 1 Oz, Boneless, Raw (yield After Cooking) | 23.0 g | 0.8 oz |
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Fillet | 113.0 g | 4.0 oz |
| 1 Cup, Cooked, Flaked | 136.0 g | 4.8 oz |
| 1 Medium Fillet | 170.0 g | 6.0 oz |
| 1 Small Whole Fish | 226.0 g | 8.0 oz |
| 1 Large Fillet | 255.0 g | 9.0 oz |
| 1 Medium Whole Fish | 340.0 g | 12.0 oz |
| 1 Large Whole Fish | 510.0 g | 18.0 oz |
88 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Atlantic Wolffish | No of Nutrients |
| 64 | |
(Fish) | 64 |
| Bluefish | No of Nutrients |
(Fish) | 62 |
(Fish) | 62 |
| Butterfish | No of Nutrients |
(Fish) | 47 |
(Fish) | 50 |
| Catfish | No of Nutrients |
(Coated, Made With Butter) | 56 |
(Coated, Made With Cooking Spray) | 56 |
(Coated, Made With Margarine) | 56 |
(Coated, Made With Oil) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Butter) | 54 |
(Made With Cooking Spray) | 47 |
(Made With Margarine) | 52 |
(Made With Oil) | 47 |
(Made Without Fat) | 47 |
(Unspecified Cooking Method) | 53 |
(Coated, Made With Butter) | 57 |
(Coated, Made With Cooking Spray) | 54 |
(Coated, Made With Margarine) | 57 |
(Coated, Made With Oil) | 53 |
(Coated, Made Without Fat) | 54 |
| 44 | |
| Channel Catfish | No of Nutrients |
| 66 | |
| Crayfish | No of Nutrients |
| 44 | |
(Crustaceans, Mixed Species, Farmed, Moist Heat) | 63 |
(Coated) | 53 |
(Crustaceans, Mixed Species, Farmed) | 65 |
| Cuttlefish | No of Nutrients |
(Mollusks, Mixed Species, Moist Heat) | 66 |
(Mollusks, Mixed Species) | 66 |
| Farmed Channel Catfish | No of Nutrients |
| 89 | |
| 101 | |
| Fish | No of Nutrients |
(Coated, Made With Butter, Unspecified Type) | 56 |
(Coated, Made With Cooking Spray, Unspecified Type) | 56 |
(Coated, Made With Margarine, Unspecified Type) | 56 |
(Coated, Made With Oil, Unspecified Type) | 56 |
(Coated, Made Without Fat, Unspecified Type) | 56 |
(Made With Butter, Unspecified Type) | 54 |
(Made With Margarine, Unspecified Type) | 52 |
(Made With Oil, Unspecified Type) | 50 |
(Made Without Fat, Unspecified Type) | 50 |
(Unspecified Type) | 47 |
(Unspecified Cooking Method, Unspecified Type) | 50 |
(Unspecified Type) | 46 |
(Coated, Made With Butter, Unspecified Type) | 57 |
(Coated, Made With Cooking Spray, Unspecified Type) | 55 |
(Coated, Made With Margarine, Unspecified Type) | 57 |
(Coated, Made With Oil, Unspecified Type) | 54 |
(Coated, Made Without Fat, Unspecified Type) | 55 |
(Unspecified Type) | 46 |
Similar Finfish and Shellfish Products 51 - 88
Click on a food to explore all of the nutrients it contains.
| Fish | No of Nutrients |
(Unspecified Type) | 42 |
(Unspecified Type) | 46 |
| Fish Fillet | No of Nutrients |
(Fried As Ingredient In Sandwiches) | 53 |
| Fish Stick, Patty, Or Nugget | No of Nutrients |
(From Restaurant, Home, Or Other Place) | 54 |
| Fish Sticks | No of Nutrients |
| 114 | |
| Flatfish | No of Nutrients |
(Flounder & Sole Species, Fish) | 85 |
(Flounder & Sole Species, Fish) | 98 |
| Gefiltefish | No of Nutrients |
(Commercial, Sweet Recipe) | 64 |
| Jellyfish | No of Nutrients |
(Salted) | 47 |
| Milkfish | No of Nutrients |
(Fish) | 47 |
(Fish) | 50 |
| Monkfish | No of Nutrients |
(Fish) | 48 |
(Fish) | 51 |
| Pacific Rockfish | No of Nutrients |
(Mixed Species, Fish) | 82 |
(Mixed Species, Fish) | 96 |
| Pumpkin Seed Sunfish | No of Nutrients |
| 63 | |
(Fish) | 63 |
| Sablefish | No of Nutrients |
(Fish) | 65 |
(Fish) | 65 |
(Fish) | 64 |
| Swordfish | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 49 |
(Made Without Fat) | 49 |
(Unspecified Cooking Method) | 49 |
(Fish) | 85 |
(Coated) | 53 |
(Fish) | 101 |
| 46 | |
| Tilefish | No of Nutrients |
(Fish) | 61 |
(Fish) | 61 |
| Whitefish | No of Nutrients |
(Mixed Species, Fish) | 64 |
(Mixed Species, Fish) | 70 |
(Mixed Species, Fish) | 67 |
| Wild Channel Catfish | No of Nutrients |
| 63 | |
(Fish) | 67 |
| Wild Crayfish | No of Nutrients |
(Crustaceans, Mixed Species, Moist Heat) | 67 |
(Crustaceans, Mixed Species) | 68 |
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