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Nutritional Profile of Cooked Shiitake Mushrooms (Without Salt)
We got 65 nutritional values in our nutrition profile for Cooked Shiitake Mushrooms (Without Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Campesterol (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Pantothenic Acid (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Vitamin D2 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Shiitake Mushrooms (Without Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Shiitake Mushrooms (Without Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Shiitake Mushrooms (Without Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Shiitake Mushrooms (Without Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Shiitake Mushrooms (Without Salt)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 231 | 1370 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 213 | 1292 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 70 mg | 19.8 mg | 562 | 2771 |
| Fatty Acids, total polyunsaturated | 34 mg | 9.6 mg | 754 | 2481 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 689 | 2757 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 418 | 1743 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 97 | 528 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 27 mg | 7.7 mg | 576 | 2249 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 16 mg | 4.5 mg | 25 | 195 |
| Oleic Acid (18:1) | 34 mg | 9.6 mg | 583 | 2778 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 69 | 963 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 31 mg | 8.8 mg | 686 | 2363 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 306 | 953 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 78 mg | 22.1 mg | 148 | 884 |
| Arginine | 89 mg | 25.2 mg | 167 | 896 |
| Aspartic Acid | 104 mg | 29.5 mg | 240 | 947 |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Glutamic Acid | 353 mg | 100.1 mg | 152 | 866 |
| Glycine | 57 mg | 16.2 mg | 137 | 946 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 55 mg | 15.6 mg | 157 | 966 |
| Leucine | 93 mg | 26.4 mg | 179 | 935 |
| Lysine | 47 mg | 13.3 mg | 205 | 946 |
| Methionine | 25 mg | 7.1 mg | 86 | 925 |
| Phenylalanine | 67 mg | 19 mg | 142 | 975 |
| Proline | 57 mg | 16.2 mg | 144 | 1008 |
| Serine | 69 mg | 19.6 mg | 140 | 999 |
| Threonine | 68 mg | 19.3 mg | 130 | 945 |
| Tryptophan | 4 mg | 1.1 mg | 88 | 461 |
| Tyrosine | 44 mg | 12.5 mg | 132 | 994 |
| Valine | 67 mg | 19 mg | 172 | 977 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 442.3 mg | 362 | 1463 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 149 | 434 |
| Folate, food | 21 µg | 6 µg | 149 | 268 |
| Folate, total | 21 µg | 6 µg | 153 | 368 |
| Niacin | 1.5 mg | 425.2 µg | 134 | 1397 |
| Pantothenic Acid | 3.6 mg | 1 mg | 5 | 68 |
| Riboflavin | 170 µg | 48.2 µg | 119 | 641 |
| Thiamin | 37 µg | 10.5 µg | 206 | 847 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Vitamin C | 300 µg | 85 µg | 437 | 620 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 11 | 154 |
| Vitamin D (D2 + D3), International Units | 28 IU | 7.9 IU | 11 | 177 |
| Vitamin D2 | 0.7 µg | 0.2 µg | 9 | 13 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 896 µg | 254 µg | 10 | 190 |
| Iron, Fe | 440 µg | 124.7 µg | 250 | 882 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 204 µg | 57.8 µg | 224 | 827 |
| Phosphorus, P | 29 mg | 8.2 mg | 143 | 645 |
| Potassium, K | 117 mg | 33.2 mg | 443 | 781 |
| Selenium, Se | 24.8 µg | 7 µg | 9 | 443 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 1.3 mg | 377 µg | 38 | 780 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 4 mg | 1.1 mg | 2 | 40 |
| Choline | 36.8 mg | 10.4 mg | 83 | 788 |
| Phytosterols | 4 mg | 1.1 mg | 20 | 113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.5 g | 23.7 g | 414 | 548 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 350 mg | 99.2 mg | 218 | 639 |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 166 | 633 |
| KJ (Energy) | 234 kj | 66.3 kj | 194 | 933 |
Foods Available Online
We searched Amazon for "Organic Shiitake Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Shiitake Mushrooms (Without Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mushrooms | 72.0 g | 2.5 oz |
| Cup Pieces | 145.0 g | 5.1 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
| 64 | |
| 55 | |
| 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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