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Nutritional Profile of Raw Fish (Unspecified Type)

We got 46 nutritional values in our nutrition profile for Raw Fish (Unspecified Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for four nutrients.

These are

Folate, food (Water-soluble Vitamins)
Water (Water)
Folate, total (Water-soluble Vitamins)
Lauric Acid (12:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

Folate, DFE (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Phylloquinone (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Fish (Unspecified Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fish (Unspecified Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fish (Unspecified Type)

3.6%

18.1%

78.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fish (Unspecified Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fish (Unspecified Type)

0.8%

1.2%

0.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fish (Unspecified Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fish (Unspecified Type)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.2 g	348.7 mg	245	1826
Fatty Acids, total polyunsaturated	689 mg	195.3 mg	264	1828
Fatty Acids, total saturated	763 mg	216.3 mg	241	2092
Total Lipid (Fat)	3.6 g	1 g	261	1391
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	47	708
Myristic Acid (14:0)	114 mg	32.3 mg	161	1036
Palmitic Acid (16:0)	498 mg	141.2 mg	246	1783
Stearic Acid (18:0)	128 mg	36.3 mg	269	1563
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	22 mg	6.2 mg	126	189
Oleic Acid (18:1)	833 mg	236.2 mg	228	2023
Palmitoleic Acid (16:1)	128 mg	36.3 mg	216	855
Paullinic Acid (20:1)	222 mg	62.9 mg	115	260
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	196 mg	55.6 mg	204	245
Docosapentaenoic Acid, DPA (22:5 n-3)	33 mg	9.4 mg	136	164
Eicosapentaenoic Acid, EPA (20:5 n-3)	94 mg	26.6 mg	210	245
Eicosatetraenoic Acid, ETA (20:4)	20 mg	5.7 mg	148	274
Linoleic Acid (18:2 n-6)	230 mg	65.2 mg	201	2164
Linolenic Acid (18:3)	42 mg	11.9 mg	218	914
Parinaric Acid (18:4)	34 mg	9.6 mg	109	131
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.1 g	5.1 g	114	386
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	53	446
Folate, food	9 µg	2.6 µg	40	280
Folate, total	9 µg	2.6 µg	44	384
Niacin	4.9 mg	1.4 mg	139	765
Riboflavin	88 µg	24.9 µg	178	723
Thiamin	53 µg	15 µg	170	831
Vitamin B12	3 µg	0.9 µg	147	428
Vitamin B6	349 µg	98.9 µg	125	632
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	500 µg	141.7 µg	188	593
Phylloquinone	0.9 µg	0.3 µg	81	916
Retinol	16 µg	4.5 µg	120	465
Vitamin A, RAE	16 µg	4.5 µg	121	697
Vitamin D (D2 + D3)	5.6 µg	1.6 µg	84	101
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	119	545
Copper, Cu	54 µg	15.3 µg	205	795
Iron, Fe	360 µg	102.1 µg	202	890
Magnesium, Mg	24 mg	6.8 mg	67	323
Phosphorus, P	235 mg	66.6 mg	141	429
Potassium, K	310 mg	87.9 mg	181	588
Selenium, Se	26.5 µg	7.5 µg	219	426
Sodium, Na	88 mg	24.9 mg	265	1061
Zinc, Zn	380 µg	107.7 µg	186	889
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	122	332
Choline	73.8 mg	20.9 mg	135	423
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.4 g	22.2 g	43	742
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	109 kcal	30.9 kcal	157	579

Figure 3. Nutritional profile of raw fish (unspecified type) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Atlantic Salmon Fillet available on Amazon — Atlantic Salmon Fillet

Amazon Fresh Brand, Wild Caught Pacific Whiti...

Amazon Fresh Brand, Tilapia Skinless Fillets ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Fish (Unspecified Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Oz, Boneless, Raw	28.4 g	1.0 oz

Figure 4. Common serving sizes of raw fish (unspecified type)

88 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Atlantic Wolffish	No of Nutrients
Dry-Heated Atlantic Wolffish (Fish)	64
Raw Atlantic Wolffish (Fish)	64
Bluefish	No of Nutrients
Dry-Heated Bluefish (Fish)	62
Raw Bluefish (Fish)	62
Butterfish	No of Nutrients
Dry-Heated Butterfish (Fish)	47
Raw Butterfish (Fish)	50
Catfish	No of Nutrients
Baked Or Broiled Catfish (Coated, Made With Butter)	56
Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	56
Baked Or Broiled Catfish (Coated, Made With Margarine)	56
Baked Or Broiled Catfish (Coated, Made With Oil)	56
Baked Or Broiled Catfish (Coated, Made Without Fat)	56
Baked Or Broiled Catfish (Made With Butter)	54
Baked Or Broiled Catfish (Made With Cooking Spray)	47
Baked Or Broiled Catfish (Made With Margarine)	52
Baked Or Broiled Catfish (Made With Oil)	47
Baked Or Broiled Catfish (Made Without Fat)	47
Cooked Catfish (Unspecified Cooking Method)	53
Fried Catfish (Coated, Made With Butter)	57
Fried Catfish (Coated, Made With Cooking Spray)	54
Fried Catfish (Coated, Made With Margarine)	57
Fried Catfish (Coated, Made With Oil)	53
Fried Catfish (Coated, Made Without Fat)	54
Steamed Or Poached Catfish	44
Channel Catfish	No of Nutrients
Breaded & Fried Channel Catfish (Fish)	66
Crayfish	No of Nutrients
Boiled Or Steamed Crayfish	44
Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	63
Fried Crayfish (Coated)	53
Raw Crayfish (Crustaceans, Mixed Species, Farmed)	65
Cuttlefish	No of Nutrients
Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	66
Raw Cuttlefish (Mollusks, Mixed Species)	66
Farmed Channel Catfish	No of Nutrients
Dry-Heated Farmed Channel Catfish (Fish)	89
Raw Farmed Channel Catfish (Fish)	101
Fish	No of Nutrients
Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	56
Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	56
Baked Or Broiled Fish (Made With Butter, Unspecified Type)	54
Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	50
Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	52
Baked Or Broiled Fish (Made With Oil, Unspecified Type)	50
Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	50
Canned Fish (Unspecified Type)	47
Cooked Fish (Unspecified Cooking Method, Unspecified Type)	50
Dried Fish (Unspecified Type)	46
Fried Fish (Coated, Made With Butter, Unspecified Type)	57
Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	55
Fried Fish (Coated, Made With Margarine, Unspecified Type)	57
Fried Fish (Coated, Made With Oil, Unspecified Type)	54
Fried Fish (Coated, Made Without Fat, Unspecified Type)	55

Figure 5. Similar finfish and shellfish products 1 to 50.

Similar Finfish and Shellfish Products 51 - 88

Click on a food to explore all of the nutrients it contains.

Fish	No of Nutrients
Smoked Fish (Unspecified Type)	42
Steamed Fish (Unspecified Type)	46
Fish Fillet	No of Nutrients
Fish Fillet (Fried As Ingredient In Sandwiches)	53
Fish Stick, Patty, Or Nugget	No of Nutrients
Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	54
Fish Sticks	No of Nutrients
Prepared Frozen Fish Sticks (Fish)	114
Flatfish	No of Nutrients
Dry-Heated Flatfish (Flounder & Sole Species, Fish)	85
Raw Flatfish (Flounder & Sole Species, Fish)	98
Gefiltefish	No of Nutrients
Fish Gefiltefish (Commercial, Sweet Recipe)	64
Jellyfish	No of Nutrients
Dried Jellyfish (Salted)	47
Milkfish	No of Nutrients
Dry-Heated Milkfish (Fish)	47
Raw Milkfish (Fish)	50
Monkfish	No of Nutrients
Dry-Heated Monkfish (Fish)	48
Raw Monkfish (Fish)	51
Pacific Rockfish	No of Nutrients
Dry-Heated Pacific Rockfish (Mixed Species, Fish)	82
Raw Pacific Rockfish (Mixed Species, Fish)	96
Pumpkin Seed Sunfish	No of Nutrients
Dry-Heated Pumpkin Seed Sunfish (Fish)	63
Raw Pumpkin Seed Sunfish (Fish)	63
Sablefish	No of Nutrients
Dry-Heated Sablefish (Fish)	65
Raw Sablefish (Fish)	65
Smoked Sablefish (Fish)	64
Swordfish	No of Nutrients
Baked Or Broiled Swordfish (Coated, Made With Fat)	56
Baked Or Broiled Swordfish (Coated, Made Without Fat)	56
Baked Or Broiled Swordfish (Made With Fat)	49
Baked Or Broiled Swordfish (Made Without Fat)	49
Cooked Swordfish (Unspecified Cooking Method)	49
Dry-Heated Swordfish (Fish)	85
Fried Swordfish (Coated)	53
Raw Swordfish (Fish)	101
Steamed Or Poached Swordfish	46
Tilefish	No of Nutrients
Dry-Heated Tilefish (Fish)	61
Raw Tilefish (Fish)	61
Whitefish	No of Nutrients
Dry-Heated Whitefish (Mixed Species, Fish)	64
Raw Whitefish (Mixed Species, Fish)	70
Smoked Whitefish (Mixed Species, Fish)	67
Wild Channel Catfish	No of Nutrients
Dry-Heated Wild Channel Catfish (Fish)	63
Raw Wild Channel Catfish (Fish)	67
Wild Crayfish	No of Nutrients
Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	67
Raw Wild Crayfish (Crustaceans, Mixed Species)	68

Figure 6. Similar finfish and shellfish products 51 to 88.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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