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Nutritional Profile of Meat Spread Or Potted Meat (Not Further Specified)
We got 42 nutritional values in our nutrition profile for Meat Spread Or Potted Meat (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for two nutrients.
These are
- alpha-Tocopherol (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Spread Or Potted Meat (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Spread Or Potted Meat (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Spread Or Potted Meat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Spread Or Potted Meat (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Spread Or Potted Meat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Spread Or Potted Meat (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Spread Or Potted Meat (Not Further Specified)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.9 g | 3.4 g | 10 | 1478 |
| Fiber, total dietary | 200 mg | 56.7 mg | 13 | 257 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 89 | 576 |
| Fatty Acids, total polyunsaturated | 2.6 g | 725.7 mg | 85 | 994 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 113 | 705 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 94 | 505 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 50 mg | 14.2 mg | 22 | 482 |
| Lauric Acid (12:0) | 50 mg | 14.2 mg | 22 | 660 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 88 | 861 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 110 | 639 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 102 | 451 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.9 g | 2 g | 93 | 621 |
| Palmitoleic Acid (16:1) | 709 mg | 201 mg | 72 | 308 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 618 mg | 88 | 980 |
| Linolenic Acid (18:3) | 379 mg | 107.4 mg | 12 | 577 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 148 | 856 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 1.7 mg | 490.4 µg | 176 | 1325 |
| Riboflavin | 134 µg | 38 µg | 112 | 677 |
| Thiamin | 172 µg | 48.8 µg | 90 | 712 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 73 | 616 |
| Vitamin B6 | 120 µg | 34 µg | 113 | 861 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 493.3 µg | 4 | 469 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 26 µg | 7.4 µg | 32 | 455 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 33 | 686 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 130 µg | 36.9 µg | 45 | 719 |
| Iron, Fe | 790 µg | 224 µg | 119 | 843 |
| Magnesium, Mg | 8 mg | 2.3 mg | 36 | 385 |
| Phosphorus, P | 59 mg | 16.7 mg | 135 | 613 |
| Potassium, K | 110 mg | 31.2 mg | 157 | 788 |
| Selenium, Se | 9.7 µg | 2.7 µg | 130 | 594 |
| Sodium, Na | 1 g | 286.3 mg | 66 | 189 |
| Zinc, Zn | 1 mg | 289.2 µg | 146 | 811 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 89 | 343 |
| Choline | 62.3 mg | 17.7 mg | 84 | 538 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 78 | 1341 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 90 | 453 |
Foods Available Online
We searched Amazon for "Meat Spread Or Potted Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Spread Or Potted Meat (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Can (5.5 Oz) | 156.0 g | 5.5 oz |
| 1 Cup | 225.0 g | 7.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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