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Nutritional Profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
We got 44 nutritional values in our nutrition profile for Sliced Beef (Prepackaged Or Deli, Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Water (Water)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 640 mg | 181.4 mg | 168 | 2445 |
| Sugars (Total incl. NLEA) | 290 mg | 82.2 mg | 78 | 1647 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 430.9 mg | 164 | 1715 |
| Fatty Acids, total polyunsaturated | 270 mg | 76.5 mg | 195 | 2245 |
| Fatty Acids, total saturated | 1.3 g | 374.2 mg | 183 | 1697 |
| Total Lipid (Fat) | 3.7 g | 1 g | 166 | 1379 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 85 mg | 24.1 mg | 141 | 1065 |
| Palmitic Acid (16:0) | 748 mg | 212.1 mg | 183 | 1538 |
| Stearic Acid (18:0) | 429 mg | 121.6 mg | 179 | 1263 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 377 mg | 170 | 1740 |
| Palmitoleic Acid (16:1) | 124 mg | 35.2 mg | 152 | 859 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 103 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 15 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 3 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 74 | 257 |
| Linoleic Acid (18:2 n-6) | 178 mg | 50.5 mg | 196 | 2216 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 136 | 938 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.6 g | 5.3 g | 57 | 377 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 5.6 mg | 1.6 mg | 44 | 651 |
| Riboflavin | 213 µg | 60.4 µg | 63 | 598 |
| Thiamin | 43 µg | 12.2 µg | 137 | 841 |
| Vitamin B12 | 2 µg | 0.6 µg | 30 | 524 |
| Vitamin B6 | 460 µg | 130.4 µg | 15 | 521 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 35 | 594 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 3 µg | 0.9 µg | 51 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 52 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 86 µg | 24.4 µg | 77 | 763 |
| Iron, Fe | 2.1 mg | 581.2 µg | 43 | 716 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 242 mg | 68.6 mg | 33 | 422 |
| Potassium, K | 647 mg | 183.4 mg | 7 | 277 |
| Selenium, Se | 14.7 µg | 4.2 µg | 105 | 544 |
| Sodium, Na | 853 mg | 241.8 mg | 103 | 304 |
| Zinc, Zn | 3.2 mg | 907.2 µg | 31 | 593 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 77 | 330 |
| Choline | 43.9 mg | 12.4 mg | 127 | 718 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.7 g | 20.9 g | 14 | 923 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 151 | 573 |
Foods Available Online
We searched Amazon for "Sliced Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sliced Beef (Prepackaged Or Deli, Luncheon Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 28.0 g | 1.0 oz |
| Guideline Amount On Regular Sandwich | 56.0 g | 2.0 oz |
| Guideline Amount On Large Sandwich | 84.0 g | 3.0 oz |
| 1 Cup, Pieces | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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