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Nutritional Profile of Turkey Ham - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Turkey Ham.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Ham
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Ham
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Ham
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Ham
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Ham
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Ham
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Ham
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 830.6 mg | 98 | 2230 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 864 mg | 244.9 mg | 181 | 2041 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 139 | 1453 |
| Fatty Acids, total saturated | 1.1 g | 309 mg | 185 | 1818 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 163 | 1368 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 51 | 699 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 166 | 1124 |
| Palmitic Acid (16:0) | 674 mg | 191.1 mg | 187 | 1612 |
| Stearic Acid (18:0) | 379 mg | 107.4 mg | 180 | 1312 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 20 | 200 |
| Oleic Acid (18:1) | 711 mg | 201.6 mg | 186 | 2135 |
| Palmitoleic Acid (16:1) | 126 mg | 35.7 mg | 151 | 857 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 98 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 32 mg | 9.1 mg | 2 | 390 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 7 | 176 |
| Eicosatetraenoic Acid, ETA (20:4) | 137 mg | 38.8 mg | 16 | 157 |
| Linoleic Acid (18:2 n-6) | 921 mg | 261.1 mg | 142 | 1483 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 127 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 49 | 359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 32 | 449 |
| Folate, food | 6 µg | 1.7 µg | 31 | 283 |
| Folate, total | 6 µg | 1.7 µg | 31 | 388 |
| Niacin | 3.5 mg | 1 mg | 91 | 985 |
| Riboflavin | 250 µg | 70.9 µg | 44 | 561 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 134 | 704 |
| Vitamin B6 | 230 µg | 65.2 µg | 78 | 751 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 43 | 604 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 110 µg | 31.2 µg | 57 | 739 |
| Iron, Fe | 1.4 mg | 382.7 µg | 72 | 786 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 304 mg | 86.2 mg | 15 | 360 |
| Potassium, K | 299 mg | 84.8 mg | 72 | 599 |
| Selenium, Se | 37 µg | 10.5 µg | 18 | 321 |
| Sodium, Na | 1 g | 294.8 mg | 61 | 184 |
| Zinc, Zn | 2.4 mg | 669 µg | 67 | 677 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 62 | 314 |
| Choline | 59.1 mg | 16.8 mg | 91 | 568 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 19 | 978 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 147 | 564 |
Foods Available Online
We searched Amazon for "Turkey Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Ham
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 28.0 g | 1.0 oz |
| Guideline Amount On Regular Sandwich | 56.0 g | 2.0 oz |
| Guideline Amount On Large Sandwich | 84.0 g | 3.0 oz |
| 1 Cup | 140.0 g | 4.9 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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