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Nutritional Profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
We got 45 nutritional values in our nutrition profile for Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Water (Water)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 623.7 mg | 119 | 2299 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 64 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 323.2 mg | 172 | 1867 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 152 | 1516 |
| Fatty Acids, total saturated | 906 mg | 256.8 mg | 191 | 1956 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 164 | 1371 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 9 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 56 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 59 | 707 |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 165 | 1123 |
| Palmitic Acid (16:0) | 619 mg | 175.5 mg | 192 | 1664 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 190 | 1456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 176 | 1870 |
| Palmitoleic Acid (16:1) | 111 mg | 31.5 mg | 156 | 872 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 99 | 459 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 12 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 54 mg | 15.3 mg | 62 | 240 |
| Linoleic Acid (18:2 n-6) | 884 mg | 250.6 mg | 144 | 1518 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 123 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.8 g | 4.2 g | 93 | 472 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 34 | 451 |
| Folate, food | 4 µg | 1.1 µg | 33 | 285 |
| Folate, total | 4 µg | 1.1 µg | 33 | 390 |
| Niacin | 7.2 mg | 2 mg | 19 | 431 |
| Riboflavin | 145 µg | 41.1 µg | 107 | 666 |
| Thiamin | 38 µg | 10.8 µg | 139 | 846 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 128 | 692 |
| Vitamin B6 | 410 µg | 116.2 µg | 28 | 571 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 67 | 631 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 65 | 536 |
| Copper, Cu | 24 µg | 6.8 µg | 121 | 825 |
| Iron, Fe | 420 µg | 119.1 µg | 136 | 884 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 249 mg | 70.6 mg | 29 | 415 |
| Potassium, K | 371 mg | 105.2 mg | 32 | 527 |
| Selenium, Se | 13 µg | 3.7 µg | 114 | 561 |
| Sodium, Na | 674 mg | 191.1 mg | 140 | 475 |
| Zinc, Zn | 940 µg | 266.5 µg | 148 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 79 | 332 |
| Choline | 30.1 mg | 8.5 mg | 142 | 855 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 5 | 836 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 155 | 582 |
Foods Available Online
We searched Amazon for "Organic Turkey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 28.0 g | 1.0 oz |
| Guideline Amount On Regular Sandwich | 56.0 g | 2.0 oz |
| Guideline Amount On Large Sandwich | 84.0 g | 3.0 oz |
| 1 Cup, Pieces | 140.0 g | 4.9 oz |
41 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 41
Click on a food to explore all of the nutrients it contains.
| Beef, Pork, & Turkey Frankfurter | No of Nutrients |
(Fat Free) | 34 |
| Chicken Or Turkey Loaf | No of Nutrients |
(Prepackaged Or Deli, Luncheon Meat) | 39 |
| Chicken Or Turkey Sausage | No of Nutrients |
(Italian Style, Lower Sodium) | 88 |
| Italian Turkey Sausage | No of Nutrients |
| 69 | |
| Pillow Pak Sliced Turkey Pepperoni | No of Nutrients |
| 31 | |
| Pork & Turkey Sausage | No of Nutrients |
(Pre-Cooked) | 74 |
| Pork, Turkey, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 97 |
| Turkey | No of Nutrients |
(Prepackaged Or Deli, Luncheon Meat) | 45 |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Bacon | No of Nutrients |
| 51 | |
(Reduced Sodium) | 47 |
| 88 | |
(Low Sodium) | 82 |
| 78 | |
| Turkey Breast | No of Nutrients |
(Prepackaged) | 76 |
(Lemon Pepper Flavor, 97% Fat-Free) | 12 |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 70 |
| Turkey Frankfurter | No of Nutrients |
| 84 | |
| Turkey Ham | No of Nutrients |
(Extra Lean, Prepackaged Or Deli, Luncheon Meat) | 41 |
(Extra Lean, Prepackaged Or Deli) | 46 |
| 41 | |
| Turkey Hot Dog | No of Nutrients |
| 42 | |
| Turkey Or Chicken & Beef Sausage | No of Nutrients |
| 55 | |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 | |
| Turkey Or Chicken Breast | No of Nutrients |
(Low Salt, Prepackaged Or Deli, Luncheon Meat) | 44 |
(Prepackaged Or Deli, Luncheon Meat) | 39 |
| Turkey Or Chicken Sausage | No of Nutrients |
| 49 | |
(Reduced Fat) | 49 |
(Reduced Sodium) | 46 |
| Turkey Or Chicken, Pork, & Beef Sausage | No of Nutrients |
(Reduced Sodium) | 48 |
| Turkey Pastrami | No of Nutrients |
| 74 | |
| 48 | |
| Turkey Salami | No of Nutrients |
| 72 | |
| 46 | |
| Turkey Sausage | No of Nutrients |
(Cooked, Reduced Fat) | 70 |
| 78 | |
| 75 | |
(Breakfast Links, Mild) | 125 |
| 74 | |
| Turkey, Pork, & Beef Sausage | No of Nutrients |
(Low Fat) | 50 |
| White Rotisserie Turkey | No of Nutrients |
(Deli Cut) | 66 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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