We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Shiitake Mushrooms - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Dried Shiitake Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Campesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Potassium, K (Minerals)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Cystine (Amino Acids)
- Phosphorus, P (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Shiitake Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Shiitake Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Shiitake Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Shiitake Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Shiitake Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.4 g | 21.4 g | 11 | 221 |
| Fiber, total dietary | 11.5 g | 3.3 g | 15 | 132 |
| Sugars (Total incl. NLEA) | 2.2 g | 626.5 mg | 339 | 1455 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 317 mg | 89.9 mg | 489 | 2544 |
| Fatty Acids, total polyunsaturated | 151 mg | 42.8 mg | 639 | 2364 |
| Fatty Acids, total saturated | 225 mg | 63.8 mg | 575 | 2583 |
| Total Lipid (Fat) | 990 mg | 280.7 mg | 336 | 1650 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 21 mg | 6 mg | 85 | 511 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 88 | 698 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 176 | 1130 |
| Palmitic Acid (16:0) | 122 mg | 34.6 mg | 491 | 2154 |
| Stearic Acid (18:0) | 51 mg | 14.5 mg | 307 | 1640 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 76 mg | 21.5 mg | 10 | 142 |
| Oleic Acid (18:1) | 151 mg | 42.8 mg | 519 | 2662 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 24 | 894 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 138 mg | 39.1 mg | 584 | 2256 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 296 | 943 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 567 mg | 160.7 mg | 10 | 452 |
| Arginine | 648 mg | 183.7 mg | 13 | 416 |
| Aspartic Acid | 760 mg | 215.5 mg | 31 | 419 |
| Cystine | 196 mg | 55.6 mg | 11 | 300 |
| Glutamic Acid | 2.6 g | 731.4 mg | 5 | 384 |
| Glycine | 414 mg | 117.4 mg | 14 | 612 |
| Histidine | 159 mg | 45.1 mg | 32 | 849 |
| Isoleucine | 405 mg | 114.8 mg | 23 | 634 |
| Leucine | 679 mg | 192.5 mg | 17 | 457 |
| Lysine | 343 mg | 97.2 mg | 44 | 654 |
| Methionine | 179 mg | 50.7 mg | 8 | 771 |
| Phenylalanine | 486 mg | 137.8 mg | 15 | 587 |
| Proline | 414 mg | 117.4 mg | 23 | 703 |
| Serine | 506 mg | 143.4 mg | 14 | 591 |
| Threonine | 497 mg | 140.9 mg | 9 | 547 |
| Tryptophan | 31 mg | 8.8 mg | 61 | 434 |
| Tyrosine | 323 mg | 91.6 mg | 19 | 725 |
| Valine | 486 mg | 137.8 mg | 18 | 580 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.6 g | 2.7 g | 21 | 666 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 163 µg | 46.2 µg | 27 | 292 |
| Folate, food | 163 µg | 46.2 µg | 27 | 129 |
| Folate, total | 163 µg | 46.2 µg | 27 | 221 |
| Niacin | 14.1 mg | 4 mg | 1 | 109 |
| Pantothenic Acid | 21.9 mg | 6.2 mg | 1 | 3 |
| Riboflavin | 1.3 mg | 360 µg | 7 | 115 |
| Thiamin | 300 µg | 85 µg | 33 | 584 |
| Vitamin B6 | 965 µg | 273.6 µg | 12 | 144 |
| Vitamin C | 3.5 mg | 992.2 µg | 407 | 588 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 3.9 µg | 1.1 µg | 7 | 116 |
| Vitamin D (D2 + D3), International Units | 154 IU | 43.7 IU | 7 | 87 |
| Vitamin D2 | 3.9 µg | 1.1 µg | 7 | 7 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
| Copper, Cu | 5.2 mg | 1.5 mg | 2 | 24 |
| Iron, Fe | 1.7 mg | 487.6 µg | 124 | 749 |
| Magnesium, Mg | 132 mg | 37.4 mg | 16 | 188 |
| Manganese, Mn | 1.2 mg | 334.5 µg | 22 | 256 |
| Phosphorus, P | 294 mg | 83.3 mg | 11 | 370 |
| Potassium, K | 1.5 g | 433.7 mg | 21 | 77 |
| Selenium, Se | 46.1 µg | 13.1 µg | 1 | 230 |
| Sodium, Na | 13 mg | 3.7 mg | 435 | 1138 |
| Zinc, Zn | 7.7 mg | 2.2 mg | 1 | 192 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 20 mg | 5.7 mg | 1 | 26 |
| Choline | 202 mg | 57.3 mg | 1 | 75 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.5 g | 2.7 g | 748 | 2191 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.6 g | 1.3 g | 21 | 223 |
| Kcal (Energy) | 296 kcal | 83.9 kcal | 23 | 392 |
| KJ (Energy) | 1,240 kj | 351.5 kj | 16 | 182 |
Foods Available Online
We searched Amazon for "Organic Shiitake Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Shiitake Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Mushroom | 3.6 g | 0.1 oz |
| Mushrooms | 15.0 g | 0.5 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 55 | |
| 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
