We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
We got 39 nutritional values in our nutrition profile for Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 61 | 2067 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.5 g | 3.8 g | 24 | 268 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 110 | 1111 |
| Fatty Acids, total saturated | 10 g | 2.8 g | 37 | 272 |
| Total Lipid (Fat) | 26.6 g | 7.5 g | 43 | 339 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 37 | 508 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 38 | 686 |
| Myristic Acid (14:0) | 354 mg | 100.4 mg | 69 | 796 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 36 | 331 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 41 | 280 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 21 | 262 |
| Palmitoleic Acid (16:1) | 852 mg | 241.5 mg | 46 | 216 |
| Paullinic Acid (20:1) | 219 mg | 62.1 mg | 26 | 263 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 64 | 242 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 535.8 mg | 97 | 1051 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 113 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.4 g | 3.8 g | 108 | 518 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 35 | 452 |
| Folate, food | 3 µg | 0.9 µg | 34 | 286 |
| Folate, total | 3 µg | 0.9 µg | 34 | 392 |
| Niacin | 3.5 mg | 1 mg | 91 | 985 |
| Riboflavin | 176 µg | 49.9 µg | 86 | 635 |
| Thiamin | 317 µg | 89.9 µg | 59 | 567 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 122 | 683 |
| Vitamin B6 | 218 µg | 61.8 µg | 81 | 763 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 40 | 601 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 51 µg | 14.5 µg | 105 | 798 |
| Iron, Fe | 640 µg | 181.4 µg | 127 | 861 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Phosphorus, P | 151 mg | 42.8 mg | 86 | 513 |
| Potassium, K | 409 mg | 115.9 mg | 21 | 489 |
| Selenium, Se | 22.9 µg | 6.5 µg | 56 | 462 |
| Sodium, Na | 1.4 g | 399.7 mg | 23 | 133 |
| Zinc, Zn | 1.6 mg | 450.8 µg | 115 | 754 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 58 | 310 |
| Choline | 68.5 mg | 19.4 mg | 70 | 476 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.7 g | 14.7 g | 136 | 1586 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 315 kcal | 89.3 kcal | 41 | 373 |
Foods Available Online
We searched Amazon for "Ham & Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount On Regular Sandwich | 56.0 g | 2.0 oz |
| 1 Slice | 56.0 g | 2.0 oz |
| Guideline Amount On Large Sandwich | 84.0 g | 3.0 oz |
| 1 Cup, Pieces | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
