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Nutritional Profile of Ham Luncheon Meat (Loaf Type)
We got 43 nutritional values in our nutrition profile for Ham Luncheon Meat (Loaf Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Water (Water)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham Luncheon Meat (Loaf Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham Luncheon Meat (Loaf Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham Luncheon Meat (Loaf Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham Luncheon Meat (Loaf Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham Luncheon Meat (Loaf Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham Luncheon Meat (Loaf Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham Luncheon Meat (Loaf Type)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 445.1 mg | 141 | 2355 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 37 | 1519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 561.3 mg | 158 | 1567 |
| Fatty Acids, total polyunsaturated | 542 mg | 153.7 mg | 176 | 1973 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 177 | 1652 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 159 | 1309 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 61 | 709 |
| Myristic Acid (14:0) | 51 mg | 14.5 mg | 156 | 1099 |
| Palmitic Acid (16:0) | 898 mg | 254.6 mg | 180 | 1392 |
| Stearic Acid (18:0) | 447 mg | 126.7 mg | 176 | 1245 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 518.8 mg | 163 | 1578 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 153 | 861 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 90 | 446 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 65 | 243 |
| Linoleic Acid (18:2 n-6) | 453 mg | 128.4 mg | 171 | 1941 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 135 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 64 | 388 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 5.8 mg | 1.6 mg | 35 | 610 |
| Riboflavin | 183 µg | 51.9 µg | 80 | 628 |
| Thiamin | 362 µg | 102.6 µg | 52 | 522 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 126 | 688 |
| Vitamin B6 | 394 µg | 111.7 µg | 31 | 587 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 60 | 623 |
| Retinol | 13 µg | 3.7 µg | 43 | 468 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 43 | 700 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 12 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 70 | 545 |
| Copper, Cu | 91 µg | 25.8 µg | 72 | 758 |
| Iron, Fe | 820 µg | 232.5 µg | 118 | 840 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 270 mg | 76.5 mg | 20 | 394 |
| Potassium, K | 316 mg | 89.6 mg | 58 | 582 |
| Selenium, Se | 34.2 µg | 9.7 µg | 24 | 349 |
| Sodium, Na | 1.2 g | 337.4 mg | 41 | 159 |
| Zinc, Zn | 1.8 mg | 516 µg | 105 | 731 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 75 | 328 |
| Choline | 74.2 mg | 21 mg | 54 | 419 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.6 g | 20.6 g | 18 | 959 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 150 | 571 |
Foods Available Online
We searched Amazon for "Ham Luncheon Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham Luncheon Meat (Loaf Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 28.0 g | 1.0 oz |
| Guideline Amount On Regular Sandwich | 56.0 g | 2.0 oz |
| Guideline Amount On Large Sandwich | 84.0 g | 3.0 oz |
| 1 Cup, Pieces | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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