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Nutritional Profile of Turkey Or Chicken Sausage (Reduced Fat)
We got 49 nutritional values in our nutrition profile for Turkey Or Chicken Sausage (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Or Chicken Sausage (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Or Chicken Sausage (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Or Chicken Sausage (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Or Chicken Sausage (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Or Chicken Sausage (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Or Chicken Sausage (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Or Chicken Sausage (Reduced Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 309 mg | 157 | 2402 |
| Fiber, total dietary | 300 mg | 85 mg | 12 | 256 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 137 | 1204 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1.1 g | 46 | 768 |
| Fatty Acids, total saturated | 3 g | 844.8 mg | 144 | 1212 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 115 | 671 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 10 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 58 | 531 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 49 | 697 |
| Myristic Acid (14:0) | 95 mg | 26.9 mg | 139 | 1055 |
| Palmitic Acid (16:0) | 2 g | 578.3 mg | 144 | 974 |
| Stearic Acid (18:0) | 765 mg | 216.9 mg | 151 | 930 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 15 mg | 4.3 mg | 18 | 196 |
| Oleic Acid (18:1) | 3.3 g | 944 mg | 139 | 1211 |
| Palmitoleic Acid (16:1) | 275 mg | 78 mg | 132 | 708 |
| Paullinic Acid (20:1) | 54 mg | 15.3 mg | 79 | 420 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 9 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 16 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 32 | 187 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 946.9 mg | 44 | 738 |
| Linolenic Acid (18:3) | 224 mg | 63.5 mg | 55 | 732 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 49 | 359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 5.9 mg | 1.7 mg | 34 | 594 |
| Riboflavin | 348 µg | 98.7 µg | 21 | 463 |
| Thiamin | 55 µg | 15.6 µg | 129 | 829 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 57 | 587 |
| Vitamin B6 | 394 µg | 111.7 µg | 31 | 587 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 52 | 615 |
| Phylloquinone | 0.5 µg | 0.1 µg | 36 | 920 |
| Retinol | 2 µg | 0.6 µg | 52 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 53 | 711 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 14 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 44 | 509 |
| Copper, Cu | 82 µg | 23.2 µg | 80 | 767 |
| Iron, Fe | 1.4 mg | 391.2 µg | 70 | 783 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Phosphorus, P | 209 mg | 59.3 mg | 49 | 455 |
| Potassium, K | 365 mg | 103.5 mg | 33 | 533 |
| Selenium, Se | 14.7 µg | 4.2 µg | 105 | 544 |
| Sodium, Na | 705 mg | 199.9 mg | 132 | 444 |
| Zinc, Zn | 3 mg | 861.8 µg | 39 | 609 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 39 | 289 |
| Choline | 70.1 mg | 19.9 mg | 64 | 460 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.2 g | 18.2 g | 60 | 1224 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 199 kcal | 56.4 kcal | 109 | 489 |
Foods Available Online
We searched Amazon for "Turkey Or Chicken Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Or Chicken Sausage (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Or Miniature Link | 10.0 g | 0.4 oz |
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 18.0 g | 0.6 oz |
| 1 Breakfast Size Link | 20.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 35.0 g | 1.2 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Cup | 138.0 g | 4.9 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Turkey Or Chicken Sausage | No of Nutrients |
| 49 | |
(Reduced Sodium) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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