We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Mushrooms (Brown, Italian, Or Crimini)
We got 68 nutritional values in our nutrition profile for Raw Mushrooms (Brown, Italian, Or Crimini).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Biotin (Water-soluble Vitamins)
- Ergothionine (Amino Acids)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- Nitrogen (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Biotin (Water-soluble Vitamins)
- Nitrogen (Other Micronutrients)
- Campesterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mushrooms (Brown, Italian, Or Crimini)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mushrooms (Brown, Italian, Or Crimini)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4 g | 1.1 g | 697 | 2123 |
| Fiber, total dietary | 600 mg | 170.1 mg | 91 | 253 |
| Sugars (Total incl. NLEA) | 1.7 g | 487.6 mg | 379 | 1504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 624 | 2839 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 725 | 2793 |
| Total Lipid (Fat) | 197 mg | 55.8 mg | 421 | 1747 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 7 mg | 2 mg | 596 | 2269 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 615 | 2810 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 677 | 2354 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 187 mg | 53 mg | 72 | 778 |
| Arginine | 123 mg | 34.9 mg | 134 | 862 |
| Aspartic Acid | 228 mg | 64.6 mg | 156 | 831 |
| Betaine | 11.1 mg | 3.1 mg | 15 | 217 |
| Cystine | 6 mg | 1.7 mg | 96 | 490 |
| Ergothionine | 1.3 mg | 354.4 µg | 10 | 10 |
| Glutamic Acid | 428 mg | 121.3 mg | 118 | 824 |
| Glycine | 111 mg | 31.5 mg | 88 | 894 |
| Histidine | 67 mg | 19 mg | 79 | 941 |
| Isoleucine | 99 mg | 28.1 mg | 116 | 922 |
| Leucine | 153 mg | 43.4 mg | 130 | 878 |
| Lysine | 252 mg | 71.4 mg | 65 | 744 |
| Methionine | 48 mg | 13.6 mg | 63 | 902 |
| Phenylalanine | 97 mg | 27.5 mg | 113 | 946 |
| Proline | 176 mg | 49.9 mg | 68 | 907 |
| Serine | 113 mg | 32 mg | 97 | 955 |
| Threonine | 113 mg | 32 mg | 89 | 900 |
| Tryptophan | 56 mg | 15.9 mg | 40 | 409 |
| Tyrosine | 54 mg | 15.3 mg | 122 | 984 |
| Valine | 115 mg | 32.6 mg | 129 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 876 mg | 216 | 1310 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 12.6 µg | 3.6 µg | 3 | 4 |
| Folate, DFE | 25 µg | 7.1 µg | 145 | 430 |
| Folate, food | 25 µg | 7.1 µg | 145 | 264 |
| Folate, total | 25 µg | 7.1 µg | 149 | 364 |
| Niacin | 4.2 mg | 1.2 mg | 35 | 878 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 19 | 186 |
| Riboflavin | 517 µg | 146.6 µg | 17 | 308 |
| Thiamin | 4 µg | 1.1 µg | 238 | 880 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 112 µg | 31.8 µg | 248 | 869 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D2 | 0.1 µg | 0.03 µg | 14 | 19 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4.1 mg | 1.2 mg | 196 | 558 |
| Copper, Cu | 321 µg | 91 µg | 61 | 529 |
| Iron, Fe | 312 µg | 88.5 µg | 264 | 896 |
| Magnesium, Mg | 10.2 mg | 2.9 mg | 126 | 374 |
| Manganese, Mn | 61 µg | 17.3 µg | 337 | 969 |
| Phosphorus, P | 100 mg | 28.3 mg | 64 | 564 |
| Potassium, K | 380 mg | 107.7 mg | 192 | 518 |
| Selenium, Se | 15.3 µg | 4.3 µg | 17 | 538 |
| Sodium, Na | 4.6 mg | 1.3 mg | 446 | 1153 |
| Zinc, Zn | 512 µg | 145.1 µg | 106 | 869 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 22.1 mg | 6.3 mg | 183 | 935 |
| Nitrogen | 495 mg | 140.3 mg | 3 | 62 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.8 g | 26 g | 91 | 137 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 875 mg | 248.1 mg | 164 | 575 |
| Energy (Atwater General Factors) | 30.2 kcal | 8.6 kcal | 19 | 97 |
| Energy (Atwater Specific Factors) | 23.7 kcal | 6.7 kcal | 18 | 100 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 94 kj | 26.6 kj | 286 | 1066 |
Foods Available Online
We searched Amazon for "Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Mushroom) | 27 |
(Drained Solids) | 61 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 45 |
| 54 | |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
