We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pork Sausage (Reduced Fat)
We got 48 nutritional values in our nutrition profile for Pork Sausage (Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Sausage (Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Sausage (Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Sausage (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Sausage (Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Sausage (Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Sausage (Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Sausage (Reduced Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 182 | 2495 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 82 | 522 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 34 | 696 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 112 | 700 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 80 | 438 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 44 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 47 | 695 |
| Myristic Acid (14:0) | 213 mg | 60.4 mg | 110 | 937 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 105 | 606 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 111 | 481 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 26 | 206 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 87 | 566 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 118 | 613 |
| Paullinic Acid (20:1) | 236 mg | 66.9 mg | 21 | 248 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 6 | 175 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 25 | 172 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 37 | 695 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 96 | 844 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 41 | 338 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 7.7 mg | 2.2 mg | 15 | 369 |
| Riboflavin | 210 µg | 59.5 µg | 65 | 601 |
| Thiamin | 377 µg | 106.9 µg | 46 | 508 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 70 | 612 |
| Vitamin B6 | 282 µg | 79.9 µg | 64 | 699 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 9 | 521 |
| Retinol | 28 µg | 7.9 µg | 30 | 453 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 31 | 684 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 5 | 143 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 60 | 529 |
| Copper, Cu | 88 µg | 24.9 µg | 75 | 761 |
| Iron, Fe | 1.9 mg | 541.5 µg | 45 | 730 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Phosphorus, P | 185 mg | 52.4 mg | 62 | 479 |
| Potassium, K | 328 mg | 93 mg | 49 | 570 |
| Selenium, Se | 30 µg | 8.5 µg | 31 | 391 |
| Sodium, Na | 698 mg | 197.9 mg | 134 | 451 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 34 | 599 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 47 | 299 |
| Choline | 70.3 mg | 19.9 mg | 63 | 458 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 107 | 1469 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 267 kcal | 75.7 kcal | 76 | 421 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Sausage (Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Or Miniature Link | 10.0 g | 0.4 oz |
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 18.0 g | 0.6 oz |
| 1 Breakfast Size Link | 20.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 35.0 g | 1.2 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Half Smoke Sausage | 112.0 g | 4.0 oz |
| 1 Cup | 138.0 g | 4.9 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty, Reduced Fat) | 105 |
(Link/Patty) | 107 |
| 48 | |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
