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Nutritional Profile of Polish Sausage - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Polish Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Polish Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Polish Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Polish Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Polish Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Polish Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Polish Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Polish Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 49 | 2026 |
| Sugars (Total incl. NLEA) | 2.4 g | 677.6 mg | 28 | 1437 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.6 g | 3.6 g | 32 | 281 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 13 | 557 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 40 | 279 |
| Total Lipid (Fat) | 29.7 g | 8.4 g | 23 | 304 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 33 | 502 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 8 | 401 |
| Lauric Acid (12:0) | 26 mg | 7.4 mg | 36 | 684 |
| Myristic Acid (14:0) | 393 mg | 111.4 mg | 58 | 757 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 35 | 329 |
| Stearic Acid (18:0) | 3 g | 850.5 mg | 59 | 319 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 80 mg | 22.7 mg | 7 | 139 |
| Oleic Acid (18:1) | 11.4 g | 3.2 g | 29 | 276 |
| Palmitoleic Acid (16:1) | 711 mg | 201.6 mg | 71 | 306 |
| Paullinic Acid (20:1) | 248 mg | 70.3 mg | 17 | 239 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 10 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 19 mg | 5.4 mg | 9 | 178 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 6 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 30 | 185 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 13 | 553 |
| Linolenic Acid (18:3) | 253 mg | 71.7 mg | 45 | 703 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 117 | 542 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.7 mg | 1.1 mg | 86 | 949 |
| Riboflavin | 212 µg | 60.1 µg | 64 | 599 |
| Thiamin | 150 µg | 42.5 µg | 97 | 734 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 100 | 656 |
| Vitamin B6 | 97 µg | 27.5 µg | 118 | 884 |
| Vitamin C | 14.7 mg | 4.2 mg | 24 | 476 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 44 | 605 |
| Retinol | 9 µg | 2.6 µg | 47 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 47 | 704 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 40 | 505 |
| Copper, Cu | 56 µg | 15.9 µg | 102 | 793 |
| Iron, Fe | 990 µg | 280.7 µg | 104 | 822 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Phosphorus, P | 204 mg | 57.8 mg | 54 | 460 |
| Potassium, K | 306 mg | 86.7 mg | 67 | 592 |
| Selenium, Se | 19.8 µg | 5.6 µg | 73 | 493 |
| Sodium, Na | 1.1 g | 300.5 mg | 59 | 181 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 118 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 56 | 308 |
| Choline | 41.8 mg | 11.9 mg | 129 | 739 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.4 g | 14 g | 151 | 1635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 337 kcal | 95.5 kcal | 24 | 351 |
Foods Available Online
We searched Amazon for "Polish Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Polish Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Or Miniature Link | 10.0 g | 0.4 oz |
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Breakfast Size Link | 20.0 g | 0.7 oz |
| 1 Cubic Inch | 21.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 35.0 g | 1.2 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Cup | 138.0 g | 4.9 oz |
| 1 Sausage (10" Long X 1-1/4" Dia) | 227.0 g | 8.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Polish Sausage | No of Nutrients |
(Hot, Beef With Chicken) | 48 |
(Pork & Beef) | 59 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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