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Nutritional Profile of Turkey Or Chicken & Beef Sausage
We got 55 nutritional values in our nutrition profile for Turkey Or Chicken & Beef Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Or Chicken & Beef Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Or Chicken & Beef Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Or Chicken & Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Or Chicken & Beef Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Or Chicken & Beef Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Or Chicken & Beef Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Or Chicken & Beef Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 632.2 mg | 118 | 2297 |
| Fiber, total dietary | 200 mg | 56.7 mg | 13 | 257 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 74 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 81 | 508 |
| Fatty Acids, total polyunsaturated | 2.8 g | 796.6 mg | 72 | 945 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 94 | 557 |
| Total Lipid (Fat) | 20.5 g | 5.8 g | 79 | 435 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 9 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Lauric Acid (12:0) | 16 mg | 4.5 mg | 46 | 694 |
| Myristic Acid (14:0) | 439 mg | 124.5 mg | 50 | 711 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 93 | 526 |
| Stearic Acid (18:0) | 2.1 g | 601 mg | 97 | 431 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 16 mg | 4.5 mg | 17 | 195 |
| Oleic Acid (18:1) | 7.7 g | 2.2 g | 85 | 526 |
| Palmitoleic Acid (16:1) | 718 mg | 203.5 mg | 67 | 300 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 73 | 391 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 12 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 76 mg | 21.5 mg | 48 | 218 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 728.6 mg | 68 | 895 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 77 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.5 g | 4.7 g | 76 | 422 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 4.2 mg | 1.2 mg | 76 | 878 |
| Riboflavin | 240 µg | 68 µg | 49 | 571 |
| Thiamin | 54 µg | 15.3 µg | 130 | 830 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 63 | 601 |
| Vitamin B6 | 272 µg | 77.1 µg | 67 | 709 |
| Vitamin C | 9.6 mg | 2.7 mg | 30 | 527 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 4 | 458 |
| alpha-Tocopherol | 310 µg | 87.9 µg | 49 | 612 |
| beta-Carotene | 8 µg | 2.3 µg | 13 | 1158 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 6 | 179 |
| Lycopene | 6 µg | 1.7 µg | 7 | 780 |
| Phylloquinone | 1.6 µg | 0.5 µg | 27 | 909 |
| Retinol | 9 µg | 2.6 µg | 47 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 47 | 704 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 46 | 511 |
| Copper, Cu | 78 µg | 22.1 µg | 84 | 771 |
| Iron, Fe | 1.5 mg | 413.9 µg | 65 | 775 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 167 mg | 47.3 mg | 75 | 497 |
| Potassium, K | 314 mg | 89 mg | 60 | 584 |
| Selenium, Se | 13.2 µg | 3.7 µg | 112 | 559 |
| Sodium, Na | 785 mg | 222.5 mg | 118 | 367 |
| Zinc, Zn | 2.6 mg | 734.3 µg | 53 | 654 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 53 | 305 |
| Choline | 54.2 mg | 15.4 mg | 102 | 615 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 91 | 1408 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 263 kcal | 74.6 kcal | 77 | 425 |
Foods Available Online
We searched Amazon for "Turkey Or Chicken & Beef Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Or Chicken & Beef Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Or Miniature Link | 10.0 g | 0.4 oz |
| 1 Slice | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 18.0 g | 0.6 oz |
| 1 Breakfast Size Link | 20.0 g | 0.7 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Patty | 35.0 g | 1.2 oz |
| 1 Bun-size Or Griller Link | 75.0 g | 2.6 oz |
| 1 Piece | 75.0 g | 2.6 oz |
| 1 Cup | 138.0 g | 4.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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