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Nutritional Profile of Beef Sausage With Cheese - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Beef Sausage With Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Sausage With Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Sausage With Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Sausage With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Sausage With Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Sausage With Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Sausage With Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Sausage With Cheese
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 963.9 mg | 86 | 2184 |
| Sugars (Total incl. NLEA) | 1.1 g | 320.3 mg | 54 | 1563 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.3 g | 3.5 g | 34 | 284 |
| Fatty Acids, total polyunsaturated | 1.9 g | 524.5 mg | 115 | 1156 |
| Fatty Acids, total saturated | 12 g | 3.4 g | 14 | 234 |
| Total Lipid (Fat) | 29 g | 8.2 g | 29 | 313 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 65 mg | 18.4 mg | 3 | 393 |
| Capric Acid (10:0) | 82 mg | 23.2 mg | 9 | 450 |
| Caproic Acid (6:0) | 51 mg | 14.5 mg | 2 | 307 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 2 | 371 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 7 | 605 |
| Myristic Acid (14:0) | 999 mg | 283.2 mg | 5 | 265 |
| Palmitic Acid (16:0) | 6.8 g | 1.9 g | 20 | 280 |
| Stearic Acid (18:0) | 3.4 g | 975.2 mg | 36 | 273 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 14 mg | 4 mg | 19 | 197 |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 28 | 273 |
| Palmitoleic Acid (16:1) | 1.1 g | 309 mg | 25 | 131 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 54 | 351 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 9 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 46 mg | 13 mg | 69 | 248 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 484.8 mg | 108 | 1095 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 101 | 856 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 104 | 506 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 2.2 mg | 623.7 µg | 165 | 1231 |
| Riboflavin | 142 µg | 40.3 µg | 108 | 669 |
| Thiamin | 48 µg | 13.6 µg | 134 | 836 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 73 | 616 |
| Vitamin B6 | 134 µg | 38 µg | 109 | 847 |
| Vitamin C | 16.4 mg | 4.6 mg | 18 | 459 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 2 | 454 |
| alpha-Tocopherol | 380 µg | 107.7 µg | 44 | 605 |
| beta-Carotene | 8 µg | 2.3 µg | 13 | 1158 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 4 | 175 |
| Lycopene | 14 µg | 4 µg | 5 | 772 |
| Phylloquinone | 2.8 µg | 0.8 µg | 21 | 897 |
| Retinol | 40 µg | 11.3 µg | 25 | 441 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 26 | 671 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 136 mg | 38.6 mg | 9 | 409 |
| Copper, Cu | 72 µg | 20.4 µg | 89 | 777 |
| Iron, Fe | 1.5 mg | 413.9 µg | 65 | 775 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 176 mg | 49.9 mg | 67 | 488 |
| Potassium, K | 250 mg | 70.9 mg | 99 | 648 |
| Selenium, Se | 12.5 µg | 3.5 µg | 117 | 566 |
| Sodium, Na | 946 mg | 268.2 mg | 80 | 230 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 80 | 696 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 64 | 316 |
| Choline | 36.4 mg | 10.3 mg | 137 | 792 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.5 g | 14.3 g | 145 | 1611 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 28 | 356 |
Foods Available Online
We searched Amazon for "Beef Sausage With Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Sausage With Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Link | 76.0 g | 2.7 oz |
| 1 Cup | 138.0 g | 4.9 oz |
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