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Nutritional Profile of Raw Red Leaf Lettuce - Care Omnia Nutrition
We got 67 nutritional values in our nutrition profile for Raw Red Leaf Lettuce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Water (Water)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Betaine (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Red Leaf Lettuce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Red Leaf Lettuce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Red Leaf Lettuce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Red Leaf Lettuce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Red Leaf Lettuce
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.3 g | 640.7 mg | 812 | 2294 |
| Fiber, total dietary | 900 mg | 255.1 mg | 88 | 250 |
| Fructose | 280 mg | 79.4 mg | 85 | 375 |
| Glucose | 200 mg | 56.7 mg | 98 | 384 |
| Sugars (Total incl. NLEA) | 480 mg | 136.1 mg | 490 | 1628 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 mg | 2.6 mg | 617 | 2832 |
| Fatty Acids, total polyunsaturated | 115 mg | 32.6 mg | 674 | 2400 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 711 | 2779 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 418 | 1743 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 25 mg | 7.1 mg | 578 | 2251 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 611 | 2806 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 683 | 2360 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 228 | 875 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 51 mg | 14.5 mg | 174 | 911 |
| Arginine | 41 mg | 11.6 mg | 214 | 944 |
| Aspartic Acid | 140 mg | 39.7 mg | 214 | 912 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 9 mg | 2.6 mg | 93 | 487 |
| Glutamic Acid | 155 mg | 43.9 mg | 263 | 1006 |
| Glycine | 48 mg | 13.6 mg | 144 | 955 |
| Histidine | 19 mg | 5.4 mg | 127 | 989 |
| Isoleucine | 38 mg | 10.8 mg | 173 | 983 |
| Leucine | 70 mg | 19.8 mg | 200 | 958 |
| Lysine | 45 mg | 12.8 mg | 207 | 948 |
| Methionine | 16 mg | 4.5 mg | 95 | 934 |
| Phenylalanine | 67 mg | 19 mg | 142 | 975 |
| Proline | 38 mg | 10.8 mg | 161 | 1027 |
| Serine | 44 mg | 12.5 mg | 162 | 1022 |
| Threonine | 48 mg | 13.6 mg | 149 | 964 |
| Tryptophan | 22 mg | 6.2 mg | 70 | 443 |
| Tyrosine | 29 mg | 8.2 mg | 146 | 1008 |
| Valine | 48 mg | 13.6 mg | 189 | 996 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 377 mg | 385 | 1486 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 134 | 419 |
| Folate, food | 36 µg | 10.2 µg | 134 | 253 |
| Folate, total | 36 µg | 10.2 µg | 135 | 349 |
| Niacin | 321 µg | 91 µg | 627 | 2211 |
| Pantothenic Acid | 144 µg | 40.8 µg | 279 | 1041 |
| Riboflavin | 77 µg | 21.8 µg | 206 | 734 |
| Thiamin | 64 µg | 18.1 µg | 179 | 820 |
| Vitamin B6 | 100 µg | 28.3 µg | 260 | 881 |
| Vitamin C | 3.7 mg | 1 mg | 405 | 586 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 271 | 629 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 4.5 mg | 1.3 mg | 170 | 191 |
| gamma-Tocopherol | 240 µg | 68 µg | 33 | 411 |
| Lutein + Zeaxanthin | 1.7 mg | 487.6 µg | 195 | 235 |
| Phylloquinone | 140 µg | 39.7 µg | 209 | 239 |
| Vitamin A, IU | 7.5k IU | 2.1k IU | 62 | 116 |
| Vitamin A, RAE | 375 µg | 106.3 µg | 190 | 364 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 164 | 514 |
| Copper, Cu | 28 µg | 7.9 µg | 280 | 821 |
| Iron, Fe | 1.2 mg | 340.2 µg | 171 | 801 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Manganese, Mn | 203 µg | 57.5 µg | 225 | 828 |
| Phosphorus, P | 28 mg | 7.9 mg | 144 | 646 |
| Potassium, K | 187 mg | 53 mg | 375 | 711 |
| Selenium, Se | 1.5 µg | 0.4 µg | 87 | 681 |
| Sodium, Na | 25 mg | 7.1 mg | 423 | 1126 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.8 mg | 3.3 mg | 284 | 1038 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 95.6 g | 27.1 g | 10 | 45 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 550 mg | 155.9 mg | 202 | 616 |
| Kcal (Energy) | 13 kcal | 3.7 kcal | 209 | 676 |
| KJ (Energy) | 55 kj | 15.6 kj | 319 | 1103 |
Foods Available Online
We searched Amazon for "Red Leaf Lettuce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Red Leaf Lettuce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf Inner | 2.6 g | 0.1 oz |
| Leaf Outer | 17.0 g | 0.6 oz |
| Cup Shredded | 28.0 g | 1.0 oz |
| NLEA Serving | 85.0 g | 3.0 oz |
| Head | 309.0 g | 10.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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