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Nutritional Profile of Frankfurter Or Hot Dog (Beef)
We got 49 nutritional values in our nutrition profile for Frankfurter Or Hot Dog (Beef).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frankfurter Or Hot Dog (Beef)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frankfurter Or Hot Dog (Beef)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frankfurter Or Hot Dog (Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frankfurter Or Hot Dog (Beef)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frankfurter Or Hot Dog (Beef)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frankfurter Or Hot Dog (Beef)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frankfurter Or Hot Dog (Beef)
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3 g | 861.8 mg | 93 | 2219 |
| Sugars (Total incl. NLEA) | 1.3 g | 377 mg | 46 | 1543 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.7 g | 3.6 g | 31 | 280 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 154 | 1524 |
| Fatty Acids, total saturated | 12 g | 3.4 g | 14 | 234 |
| Total Lipid (Fat) | 29.5 g | 8.4 g | 25 | 308 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 7 | 454 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 44 | 516 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 7 | 357 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 6 | 399 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Myristic Acid (14:0) | 884 mg | 250.6 mg | 10 | 331 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 23 | 292 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 20 | 232 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 67 mg | 19 mg | 8 | 149 |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 21 | 262 |
| Palmitoleic Acid (16:1) | 1.1 g | 320.3 mg | 21 | 122 |
| Paullinic Acid (20:1) | 123 mg | 34.9 mg | 54 | 351 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 16 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 13 | 183 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 79 | 263 |
| Linoleic Acid (18:2 n-6) | 974 mg | 276.1 mg | 137 | 1434 |
| Linolenic Acid (18:3) | 89 mg | 25.2 mg | 107 | 867 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 2 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 118 | 546 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.1 mg | 603.8 µg | 168 | 1247 |
| Riboflavin | 154 µg | 43.7 µg | 101 | 657 |
| Thiamin | 30 µg | 8.5 µg | 144 | 854 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 92 | 641 |
| Vitamin B6 | 109 µg | 30.9 µg | 115 | 872 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 31 | 589 |
| Phylloquinone | 1.9 µg | 0.5 µg | 24 | 906 |
| Retinol | 3 µg | 0.9 µg | 51 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 52 | 710 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 10 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 63 | 534 |
| Copper, Cu | 48 µg | 13.6 µg | 107 | 801 |
| Iron, Fe | 1.2 mg | 340.2 µg | 85 | 801 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Phosphorus, P | 128 mg | 36.3 mg | 105 | 536 |
| Potassium, K | 343 mg | 97.2 mg | 43 | 555 |
| Selenium, Se | 10.8 µg | 3.1 µg | 126 | 583 |
| Sodium, Na | 872 mg | 247.2 mg | 100 | 287 |
| Zinc, Zn | 2.2 mg | 615.2 µg | 80 | 696 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 68 | 320 |
| Choline | 33.6 mg | 9.5 mg | 138 | 820 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.2 g | 14.8 g | 131 | 1573 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 331 kcal | 93.8 kcal | 29 | 357 |
Foods Available Online
We searched Amazon for "Frankfurter Or Hot Dog" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frankfurter Or Hot Dog (Beef)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail/miniature Frank | 10.0 g | 0.4 oz |
| 1 Frankfurter | 57.0 g | 2.0 oz |
| 1 Bun Length/jumbo Frank | 57.0 g | 2.0 oz |
| 1 Footlong Frank | 88.0 g | 3.1 oz |
| 1 Cup, Sliced | 151.0 g | 5.3 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Frankfurter Or Hot Dog | No of Nutrients |
| 53 | |
(Reduced Fat Or Light, Not Further Specified) | 44 |
| Wiener Frankfurter Or Hot Dog | No of Nutrients |
(Not Further Specified) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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