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Nutritional Profile of Cooked Tongue - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Cooked Tongue.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Tongue
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Tongue
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Tongue
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Tongue
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Tongue
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Tongue
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Tongue
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 59 | 320 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 167 | 1778 |
| Fatty Acids, total saturated | 8.1 g | 2.3 g | 76 | 453 |
| Total Lipid (Fat) | 22.1 g | 6.3 g | 73 | 407 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 38 | 686 |
| Myristic Acid (14:0) | 726 mg | 205.8 mg | 19 | 445 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 88 | 495 |
| Stearic Acid (18:0) | 2.3 g | 660.5 mg | 84 | 399 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 68 | 406 |
| Palmitoleic Acid (16:1) | 921 mg | 261.1 mg | 39 | 177 |
| Paullinic Acid (20:1) | 75 mg | 21.3 mg | 74 | 399 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 58 mg | 16.4 mg | 59 | 236 |
| Linoleic Acid (18:2 n-6) | 522 mg | 148 mg | 165 | 1872 |
| Linolenic Acid (18:3) | 90 mg | 25.5 mg | 106 | 866 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 53 | 367 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 31 | 448 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 7 µg | 2 µg | 30 | 387 |
| Niacin | 3.5 mg | 980.9 µg | 96 | 1000 |
| Riboflavin | 292 µg | 82.8 µg | 33 | 519 |
| Thiamin | 22 µg | 6.2 µg | 149 | 862 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 18 | 418 |
| Vitamin B6 | 154 µg | 43.7 µg | 102 | 827 |
| Vitamin C | 1.3 mg | 368.5 µg | 45 | 610 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 50 | 613 |
| Phylloquinone | 1.2 µg | 0.3 µg | 31 | 913 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 15 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 147 µg | 41.7 µg | 38 | 702 |
| Iron, Fe | 2.6 mg | 734.3 µg | 31 | 662 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Phosphorus, P | 144 mg | 40.8 mg | 91 | 520 |
| Potassium, K | 182 mg | 51.6 mg | 131 | 716 |
| Selenium, Se | 13.1 µg | 3.7 µg | 113 | 560 |
| Sodium, Na | 387 mg | 109.7 mg | 163 | 762 |
| Zinc, Zn | 4.1 mg | 1.2 mg | 18 | 507 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 131 mg | 37.1 mg | 21 | 250 |
| Choline | 154 mg | 43.7 mg | 15 | 113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.4 g | 16.3 g | 97 | 1430 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 64 | 406 |
Foods Available Online
We searched Amazon for "Tongue" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Tongue
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 16.0 g | 0.6 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
2 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 2
Click on a food to explore all of the nutrients it contains.
| Tongue | No of Nutrients |
(Smoked, Cured, Or Pickled) | 40 |
| Tongue Pot Roast | No of Nutrients |
(Lengua Al Caldero, Puerto Rican Style) | 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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