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Nutritional Profile of Cooked Sweetbreads - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Cooked Sweetbreads.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Cholesterol (Other Micronutrients)
- Phosphorus, P (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Phosphorus, P (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Water (Water)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Sweetbreads
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Sweetbreads
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Sweetbreads
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Sweetbreads
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Sweetbreads
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 895 mg | 253.7 mg | 180 | 2017 |
| Fatty Acids, total polyunsaturated | 312 mg | 88.5 mg | 193 | 2203 |
| Fatty Acids, total saturated | 934 mg | 264.8 mg | 190 | 1931 |
| Total Lipid (Fat) | 3.1 g | 873.2 mg | 169 | 1440 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 159 | 1109 |
| Palmitic Acid (16:0) | 518 mg | 146.9 mg | 199 | 1763 |
| Stearic Acid (18:0) | 339 mg | 96.1 mg | 182 | 1352 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 816 mg | 231.3 mg | 184 | 2038 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 173 | 924 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 98 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 31 | 186 |
| Linoleic Acid (18:2 n-6) | 187 mg | 53 mg | 195 | 2207 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 30 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 20 | 435 |
| Folate, food | 20 µg | 5.7 µg | 19 | 269 |
| Folate, total | 20 µg | 5.7 µg | 20 | 369 |
| Niacin | 3.4 mg | 949.7 µg | 104 | 1022 |
| Riboflavin | 99 µg | 28.1 µg | 127 | 712 |
| Thiamin | 54 µg | 15.3 µg | 130 | 830 |
| Vitamin B12 | 2.8 µg | 0.8 µg | 23 | 445 |
| Vitamin B6 | 27 µg | 7.7 µg | 132 | 954 |
| Vitamin C | 39.1 mg | 11.1 mg | 2 | 257 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 70 | 635 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 75 | 559 |
| Copper, Cu | 71 µg | 20.1 µg | 90 | 778 |
| Iron, Fe | 1.2 mg | 348.7 µg | 82 | 798 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 622 mg | 176.3 mg | 1 | 123 |
| Potassium, K | 431 mg | 122.2 mg | 18 | 467 |
| Selenium, Se | 21.3 µg | 6 µg | 65 | 478 |
| Sodium, Na | 381 mg | 108 mg | 166 | 768 |
| Zinc, Zn | 2.1 mg | 598.2 µg | 85 | 702 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 347 mg | 98.4 mg | 10 | 103 |
| Choline | 208 mg | 59 mg | 11 | 69 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 17 | 949 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 124 kcal | 35.2 kcal | 147 | 564 |
Foods Available Online
We searched Amazon for "Sweetbreads" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Sweetbreads
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 16.0 g | 0.6 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Pair | 194.0 g | 6.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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