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Nutritional Profile of Cooked Kidney - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Cooked Kidney.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Kidney
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Kidney
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Kidney
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Kidney
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Kidney
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Kidney
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Kidney
In food category: Sausages and Luncheon Meats
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 952 mg | 269.9 mg | 179 | 1967 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 142 | 1463 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 176 | 1649 |
| Total Lipid (Fat) | 4.6 g | 1.3 g | 156 | 1287 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 167 | 1130 |
| Palmitic Acid (16:0) | 644 mg | 182.6 mg | 191 | 1641 |
| Stearic Acid (18:0) | 612 mg | 173.5 mg | 163 | 1080 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 861 mg | 244.1 mg | 183 | 1999 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 171 | 915 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 94 | 451 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 439 mg | 124.5 mg | 2 | 30 |
| Linoleic Acid (18:2 n-6) | 621 mg | 176.1 mg | 159 | 1776 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 133 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27 g | 7.7 g | 19 | 200 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 9 | 373 |
| Folate, food | 82 µg | 23.2 µg | 9 | 207 |
| Folate, total | 82 µg | 23.2 µg | 9 | 301 |
| Niacin | 3.9 mg | 1.1 mg | 83 | 923 |
| Riboflavin | 2.9 mg | 833.5 µg | 2 | 28 |
| Thiamin | 159 µg | 45.1 µg | 93 | 725 |
| Vitamin B12 | 24.7 µg | 7 µg | 3 | 42 |
| Vitamin B6 | 388 µg | 110 µg | 33 | 593 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 71 | 636 |
| Lycopene | 23 µg | 6.5 µg | 2 | 764 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 8 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 60 | 529 |
| Copper, Cu | 559 µg | 158.5 µg | 4 | 342 |
| Iron, Fe | 5.8 mg | 1.6 mg | 13 | 375 |
| Magnesium, Mg | 12 mg | 3.4 mg | 31 | 359 |
| Phosphorus, P | 301 mg | 85.3 mg | 16 | 363 |
| Potassium, K | 134 mg | 38 mg | 154 | 764 |
| Selenium, Se | 167 µg | 47.3 µg | 1 | 15 |
| Sodium, Na | 416 mg | 117.9 mg | 158 | 733 |
| Zinc, Zn | 2.8 mg | 799.5 µg | 45 | 631 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 710 mg | 201.3 mg | 2 | 35 |
| Choline | 509 mg | 144.3 mg | 1 | 10 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.3 g | 18.8 g | 43 | 1144 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 132 | 531 |
Foods Available Online
We searched Amazon for "Kidney" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Kidney
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) - Beef | 12.0 g | 0.4 oz |
| 1 Oz, Raw (yield After Cooking) - Veal | 12.0 g | 0.4 oz |
| 1 Oz, Raw (yield After Cooking) - Lamb | 14.0 g | 0.5 oz |
| 1 Oz, Raw (yield After Cooking) - Pork | 16.0 g | 0.6 oz |
| 1 Kidney, Cooked Lamb | 28.0 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
| 1 Kidney, Cooked Pork | 142.0 g | 5.0 oz |
| 1 Kidney, Cooked Veal | 170.0 g | 6.0 oz |
| 1 Kidney, Cooked Beef | 227.0 g | 8.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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