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Nutritional Profile of Cooked Heart - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Cooked Heart.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Heart
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Heart
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Heart
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Heart
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Heart
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 182 | 2495 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 283.5 mg | 176 | 1922 |
| Fatty Acids, total polyunsaturated | 977 mg | 277 mg | 156 | 1546 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 181 | 1666 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 154 | 1279 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 157 | 1100 |
| Palmitic Acid (16:0) | 605 mg | 171.5 mg | 194 | 1677 |
| Stearic Acid (18:0) | 663 mg | 188 mg | 154 | 1029 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 928 mg | 263.1 mg | 179 | 1938 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 173 | 924 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 104 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 217 mg | 61.5 mg | 8 | 95 |
| Linoleic Acid (18:2 n-6) | 730 mg | 207 mg | 151 | 1670 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 135 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.2 g | 8 g | 15 | 172 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 33 | 450 |
| Folate, food | 5 µg | 1.4 µg | 32 | 284 |
| Folate, total | 5 µg | 1.4 µg | 32 | 389 |
| Niacin | 6.6 mg | 1.9 mg | 21 | 495 |
| Riboflavin | 1.2 mg | 340.2 µg | 9 | 122 |
| Thiamin | 100 µg | 28.3 µg | 108 | 784 |
| Vitamin B12 | 10.7 µg | 3 µg | 10 | 110 |
| Vitamin B6 | 243 µg | 68.9 µg | 74 | 738 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 51 | 614 |
| Phylloquinone | 0.5 µg | 0.1 µg | 36 | 920 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 18 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 74 | 556 |
| Copper, Cu | 554 µg | 157.1 µg | 5 | 344 |
| Iron, Fe | 6.3 mg | 1.8 mg | 11 | 330 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Phosphorus, P | 252 mg | 71.4 mg | 27 | 412 |
| Potassium, K | 217 mg | 61.5 mg | 115 | 681 |
| Selenium, Se | 38.6 µg | 10.9 µg | 16 | 305 |
| Sodium, Na | 381 mg | 108 mg | 166 | 768 |
| Zinc, Zn | 2.9 mg | 808 µg | 44 | 628 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 210 mg | 59.5 mg | 13 | 187 |
| Choline | 227 mg | 64.4 mg | 10 | 58 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 52 | 1187 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 129 | 524 |
Foods Available Online
We searched Amazon for "Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Heart
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Chicken Heart | 3.0 g | 0.1 oz |
| 1 Oz, Raw (yield After Cooking) | 13.0 g | 0.5 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Slice | 43.0 g | 1.5 oz |
| 1 Cup, Cooked, Diced | 145.0 g | 5.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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