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Nutritional Profile of Fried Chicken Liver - Care Omnia Nutrition
We got 49 nutritional values in our nutrition profile for Fried Chicken Liver.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for 20 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken Liver
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken Liver
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken Liver
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken Liver
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken Liver
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken Liver
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken Liver
In food category: Sausages and Luncheon Meats
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.4 g | 1.8 g | 34 | 1889 |
| Fiber, total dietary | 200 mg | 56.7 mg | 13 | 257 |
| Sugars (Total incl. NLEA) | 20 mg | 5.7 mg | 86 | 1674 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 148 | 1406 |
| Fatty Acids, total polyunsaturated | 2.4 g | 674.7 mg | 97 | 1031 |
| Fatty Acids, total saturated | 2.6 g | 725.7 mg | 157 | 1309 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 134 | 885 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 168 | 1131 |
| Palmitic Acid (16:0) | 1.4 g | 396.9 mg | 163 | 1159 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 132 | 672 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 725.7 mg | 152 | 1387 |
| Palmitoleic Acid (16:1) | 121 mg | 34.3 mg | 154 | 862 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 96 | 453 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 370 mg | 104.9 mg | 4 | 42 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 391.2 mg | 117 | 1201 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 114 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20 g | 5.7 g | 46 | 351 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 582 µg | 165 µg | 1 | 100 |
| Folate, food | 569 µg | 161.3 µg | 2 | 18 |
| Folate, total | 577 µg | 163.6 µg | 1 | 67 |
| Folic Acid | 7 µg | 2 µg | 2 | 258 |
| Niacin | 9.2 mg | 2.6 mg | 10 | 216 |
| Riboflavin | 1.9 mg | 524.5 µg | 5 | 70 |
| Thiamin | 286 µg | 81.1 µg | 66 | 598 |
| Vitamin B12 | 15.1 µg | 4.3 µg | 8 | 81 |
| Vitamin B6 | 584 µg | 165.6 µg | 4 | 399 |
| Vitamin C | 16.3 mg | 4.6 mg | 19 | 460 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 3 | 455 |
| alpha-Tocopherol | 990 µg | 280.7 µg | 11 | 544 |
| beta-Carotene | 48 µg | 13.6 µg | 6 | 1118 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 5 | 176 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 9 | 1034 |
| Lycopene | 34 µg | 9.6 µg | 1 | 757 |
| Phylloquinone | 1.7 µg | 0.5 µg | 26 | 908 |
| Retinol | 2.8 mg | 793.8 µg | 9 | 42 |
| Vitamin A, RAE | 2.8 mg | 796.6 µg | 10 | 48 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 68 | 540 |
| Copper, Cu | 570 µg | 161.6 µg | 3 | 335 |
| Iron, Fe | 10 mg | 2.8 mg | 5 | 190 |
| Magnesium, Mg | 20 mg | 5.7 mg | 19 | 335 |
| Phosphorus, P | 312 mg | 88.5 mg | 13 | 352 |
| Potassium, K | 230 mg | 65.2 mg | 109 | 668 |
| Selenium, Se | 64.5 µg | 18.3 µg | 3 | 116 |
| Sodium, Na | 443 mg | 125.6 mg | 154 | 706 |
| Zinc, Zn | 3.1 mg | 873.2 µg | 35 | 605 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 392 mg | 111.1 mg | 5 | 78 |
| Choline | 200 mg | 56.7 mg | 13 | 77 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 66 | 1271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 189 kcal | 53.6 kcal | 113 | 499 |
Foods Available Online
We searched Amazon for "Chicken Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Chicken Liver
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 19.0 g | 0.7 oz |
| 1 Liver | 22.0 g | 0.8 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
3 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 3
Click on a food to explore all of the nutrients it contains.
| Chicken Liver | No of Nutrients |
| 45 | |
| Chicken Liver Paste Or Pate | No of Nutrients |
| 39 | |
| Chicken Liver Pate | No of Nutrients |
| 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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