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Nutritional Profile of Chinese Duck (Pressed) - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Chinese Duck (Pressed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chinese Duck (Pressed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chinese Duck (Pressed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chinese Duck (Pressed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chinese Duck (Pressed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chinese Duck (Pressed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chinese Duck (Pressed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chinese Duck (Pressed)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.8 g | 71 | 1906 |
| Fiber, total dietary | 400 mg | 113.4 mg | 12 | 255 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 9 | 1272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.1 g | 1.5 g | 184 | 928 |
| Fatty Acids, total polyunsaturated | 2.7 g | 773.9 mg | 187 | 961 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 180 | 1191 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 154 | 694 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 124 | 1106 |
| Palmitic Acid (16:0) | 2.2 g | 618 mg | 187 | 945 |
| Stearic Acid (18:0) | 779 mg | 220.8 mg | 143 | 916 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.7 g | 1.3 g | 150 | 945 |
| Palmitoleic Acid (16:1) | 303 mg | 85.9 mg | 258 | 680 |
| Paullinic Acid (20:1) | 83 mg | 23.5 mg | 63 | 391 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 697.4 mg | 175 | 913 |
| Linolenic Acid (18:3) | 268 mg | 76 mg | 64 | 688 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 272 | 1086 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 1.5 mg | 413.9 µg | 452 | 1409 |
| Riboflavin | 99 µg | 28.1 µg | 246 | 712 |
| Thiamin | 73 µg | 20.7 µg | 128 | 811 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 177 | 722 |
| Vitamin B6 | 86 µg | 24.4 µg | 340 | 895 |
| Vitamin C | 10.2 mg | 2.9 mg | 10 | 521 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 60 | 578 |
| beta-Carotene | 9 µg | 2.6 µg | 19 | 1157 |
| Lycopene | 97 µg | 27.5 µg | 8 | 731 |
| Phylloquinone | 5.9 µg | 1.7 µg | 34 | 864 |
| Retinol | 16 µg | 4.5 µg | 88 | 465 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 89 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 96 µg | 27.2 µg | 105 | 753 |
| Iron, Fe | 840 µg | 238.1 µg | 182 | 838 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 46 mg | 13 mg | 175 | 626 |
| Potassium, K | 101 mg | 28.6 mg | 211 | 797 |
| Selenium, Se | 5.4 µg | 1.5 µg | 250 | 639 |
| Sodium, Na | 288 mg | 81.6 mg | 189 | 861 |
| Zinc, Zn | 550 µg | 155.9 µg | 287 | 865 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 138 | 359 |
| Choline | 15.3 mg | 4.3 mg | 298 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 14 | 844 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 182 | 537 |
Foods Available Online
We searched Amazon for "Chinese Duck" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chinese Duck (Pressed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Diced, Cooked | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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