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Nutritional Profile of Cooked Turkey Bacon - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Cooked Turkey Bacon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for 16 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Protein (Protein)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey Bacon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey Bacon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey Bacon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey Bacon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey Bacon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey Bacon
In food category: Sausages and Luncheon Meats
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 67 | 2101 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 12 | 1252 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.4 g | 2.7 g | 69 | 379 |
| Fatty Acids, total polyunsaturated | 6.9 g | 1.9 g | 5 | 421 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 99 | 584 |
| Total Lipid (Fat) | 25.9 g | 7.3 g | 51 | 348 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 10 | 457 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 53 | 526 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 4 | 353 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 10 | 403 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 26 | 669 |
| Myristic Acid (14:0) | 222 mg | 62.9 mg | 107 | 928 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 85 | 482 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 114 | 495 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 26 | 206 |
| Oleic Acid (18:1) | 8.4 g | 2.4 g | 73 | 445 |
| Palmitoleic Acid (16:1) | 751 mg | 212.9 mg | 62 | 278 |
| Paullinic Acid (20:1) | 128 mg | 36.3 mg | 51 | 346 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 8 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 10 | 180 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 1 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 175 mg | 49.6 mg | 9 | 123 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 4 | 418 |
| Linolenic Acid (18:3) | 354 mg | 100.4 mg | 17 | 602 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.5 g | 8.4 g | 11 | 154 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 24 | 440 |
| Folate, food | 15 µg | 4.3 µg | 23 | 274 |
| Folate, total | 15 µg | 4.3 µg | 24 | 376 |
| Niacin | 8.1 mg | 2.3 mg | 14 | 333 |
| Riboflavin | 398 µg | 112.8 µg | 19 | 414 |
| Thiamin | 49 µg | 13.9 µg | 133 | 835 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 36 | 540 |
| Vitamin B6 | 374 µg | 106 µg | 38 | 607 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 66 | 630 |
| Retinol | 19 µg | 5.4 µg | 38 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 39 | 694 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 7 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 163 mg | 46.2 mg | 6 | 382 |
| Copper, Cu | 118 µg | 33.5 µg | 52 | 731 |
| Iron, Fe | 2.6 mg | 745.6 µg | 30 | 658 |
| Magnesium, Mg | 30 mg | 8.5 mg | 11 | 309 |
| Phosphorus, P | 416 mg | 117.9 mg | 6 | 254 |
| Potassium, K | 666 mg | 188.8 mg | 6 | 265 |
| Selenium, Se | 28.5 µg | 8.1 µg | 37 | 406 |
| Sodium, Na | 2 g | 572.7 mg | 7 | 81 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 10 | 442 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 153 mg | 43.4 mg | 18 | 228 |
| Choline | 87.9 mg | 24.9 mg | 36 | 283 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.5 g | 9.8 g | 170 | 1899 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 18 | 320 |
Foods Available Online
We searched Amazon for "Turkey Bacon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Turkey Bacon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Thin Slice (yield After Cooking) | 8.0 g | 0.3 oz |
| Guideline Amount If Topping | 11.0 g | 0.4 oz |
| 1 Medium Slice (yield After Cooking) | 11.0 g | 0.4 oz |
| 1 Slice | 11.0 g | 0.4 oz |
| 1 Thick Slice (yield After Cooking) | 14.0 g | 0.5 oz |
| 1 Oz, Raw (yield After Cooking) | 16.0 g | 0.6 oz |
| Guideline Amount On Regular Sandwich | 22.0 g | 0.8 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Pieces | 82.0 g | 2.9 oz |
4 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 4
Click on a food to explore all of the nutrients it contains.
| Turkey Bacon | No of Nutrients |
(Reduced Sodium) | 47 |
| 88 | |
(Low Sodium) | 82 |
| 78 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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