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Nutritional Profile of Cooked Turkey Tail - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Cooked Turkey Tail.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey Tail
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey Tail
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey Tail
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey Tail
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey Tail
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey Tail
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey Tail
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 38 | 398 |
| Fatty Acids, total polyunsaturated | 5.8 g | 1.7 g | 30 | 512 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 32 | 624 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 34 | 396 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Lauric Acid (12:0) | 32 mg | 9.1 mg | 37 | 678 |
| Myristic Acid (14:0) | 217 mg | 61.5 mg | 37 | 933 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 32 | 498 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 34 | 573 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 41 | 511 |
| Palmitoleic Acid (16:1) | 1.1 g | 320.3 mg | 33 | 122 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 97 | 427 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 77 | 186 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 29 | 497 |
| Linolenic Acid (18:3) | 338 mg | 95.8 mg | 50 | 618 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.2 g | 6.3 g | 179 | 308 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 9.2 mg | 2.6 mg | 68 | 219 |
| Riboflavin | 185 µg | 52.4 µg | 171 | 626 |
| Thiamin | 29 µg | 8.2 µg | 170 | 855 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 78 | 583 |
| Vitamin B6 | 516 µg | 146.3 µg | 136 | 466 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 79 | 597 |
| Retinol | 19 µg | 5.4 µg | 85 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 87 | 694 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 4 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 54 µg | 15.3 µg | 147 | 795 |
| Iron, Fe | 590 µg | 167.3 µg | 206 | 866 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Phosphorus, P | 217 mg | 61.5 mg | 69 | 447 |
| Potassium, K | 217 mg | 61.5 mg | 133 | 681 |
| Selenium, Se | 24.2 µg | 6.9 µg | 144 | 449 |
| Sodium, Na | 485 mg | 137.5 mg | 86 | 664 |
| Zinc, Zn | 1.3 mg | 371.4 µg | 222 | 782 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 91 | 293 |
| Choline | 77 mg | 21.8 mg | 84 | 391 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 257 | 1535 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 48 | 394 |
Foods Available Online
We searched Amazon for "Turkey Tail" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Turkey Tail
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tail (yield After Cooking, Bone Removed) | 60.0 g | 2.1 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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