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Nutritional Profile of Cooked Turkey Thighs (Skin Not Eaten)
We got 44 nutritional values in our nutrition profile for Cooked Turkey Thighs (Skin Not Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey Thighs (Skin Not Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey Thighs (Skin Not Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey Thighs (Skin Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey Thighs (Skin Not Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey Thighs (Skin Not Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey Thighs (Skin Not Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey Thighs (Skin Not Eaten)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 399 | 1552 |
| Fatty Acids, total polyunsaturated | 1.7 g | 467.8 mg | 307 | 1216 |
| Fatty Acids, total saturated | 1.8 g | 507.5 mg | 306 | 1503 |
| Total Lipid (Fat) | 6 g | 1.7 g | 304 | 1150 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Lauric Acid (12:0) | 21 mg | 6 mg | 47 | 689 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 109 | 1090 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 314 | 1234 |
| Stearic Acid (18:0) | 501 mg | 142 mg | 268 | 1191 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 516 mg | 362 | 1580 |
| Palmitoleic Acid (16:1) | 185 mg | 52.4 mg | 318 | 798 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 118 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 8 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 86 mg | 24.4 mg | 98 | 208 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 402.6 mg | 289 | 1184 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 197 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.9 g | 7.6 g | 85 | 203 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 6.7 mg | 1.9 mg | 194 | 489 |
| Riboflavin | 358 µg | 101.5 µg | 39 | 454 |
| Thiamin | 58 µg | 16.4 µg | 143 | 826 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 74 | 564 |
| Vitamin B6 | 433 µg | 122.8 µg | 175 | 548 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 118 | 637 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 101 | 708 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 40 | 533 |
| Copper, Cu | 126 µg | 35.7 µg | 87 | 723 |
| Iron, Fe | 1.3 mg | 368.5 µg | 136 | 791 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Phosphorus, P | 209 mg | 59.3 mg | 77 | 455 |
| Potassium, K | 225 mg | 63.8 mg | 125 | 673 |
| Selenium, Se | 31.1 µg | 8.8 µg | 77 | 380 |
| Sodium, Na | 458 mg | 129.8 mg | 103 | 691 |
| Zinc, Zn | 3.4 mg | 975.2 µg | 50 | 569 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 119 mg | 33.7 mg | 60 | 262 |
| Choline | 93.1 mg | 26.4 mg | 32 | 233 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.2 g | 18.5 g | 109 | 1185 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 172 | 527 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organics Double Certified Organic Boneless Skin-On Turkey Thighs, Glatt Kosher, Non GMO, Free Range (4.25-5 Pounds, 4/5 Pcs Approx.)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 4-5 1-1.25 pound packs of raw, ready-to-cook skin-on turkey thighs, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
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We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Turkey Thighs (Skin Not Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked, Skinless | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 135.0 g | 4.8 oz |
| 1 Small Thigh (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 205.0 g | 7.2 oz |
| 1 Medium Thigh (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 275.0 g | 9.7 oz |
| 1 Large Thigh (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed) | 345.0 g | 12.2 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Thighs | No of Nutrients |
(Skin Eaten) | 49 |
(Unspecified If Skin Eaten) | 41 |
(From Whole Bird, Meat Only) | 74 |
(Retail Parts, Meat & Skin) | 100 |
(Retail Parts, Meat Only) | 96 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 103 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
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