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Nutritional Profile of Raw Morel Mushrooms - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Raw Morel Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Campesterol (Other Micronutrients)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Campesterol (Other Micronutrients)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Morel Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Morel Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Morel Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Morel Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Morel Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 609 | 2019 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Glucose | 600 mg | 170.1 mg | 65 | 344 |
| Sugars (Total incl. NLEA) | 600 mg | 170.1 mg | 478 | 1616 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 52 mg | 14.7 mg | 577 | 2789 |
| Fatty Acids, total polyunsaturated | 433 mg | 122.8 mg | 458 | 2082 |
| Fatty Acids, total saturated | 65 mg | 18.4 mg | 674 | 2742 |
| Total Lipid (Fat) | 570 mg | 161.6 mg | 374 | 1694 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 551 | 2224 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 2 | 45 |
| Oleate (18:1 c) | 22 mg | 6.2 mg | 15 | 907 |
| Oleic Acid (18:1) | 22 mg | 6.2 mg | 595 | 2790 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 11 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 215 mg | 61 mg | 12 | 829 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 6 | 143 |
| Linoleic Acid (18:2 n-6) | 215 mg | 61 mg | 530 | 2179 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.1 g | 884.5 mg | 213 | 1307 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 2.3 mg | 637.9 µg | 69 | 1225 |
| Pantothenic Acid | 440 µg | 124.7 µg | 128 | 750 |
| Riboflavin | 205 µg | 58.1 µg | 104 | 606 |
| Thiamin | 69 µg | 19.6 µg | 174 | 815 |
| Vitamin B6 | 136 µg | 38.6 µg | 224 | 845 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 5.1 µg | 1.4 µg | 6 | 105 |
| Vitamin D (D2 + D3), International Units | 206 IU | 58.4 IU | 6 | 73 |
| Vitamin D2 | 5.1 µg | 1.4 µg | 6 | 6 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 154 | 504 |
| Copper, Cu | 625 µg | 177.2 µg | 19 | 309 |
| Iron, Fe | 12.2 mg | 3.5 mg | 7 | 169 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 587 µg | 166.4 µg | 72 | 487 |
| Phosphorus, P | 194 mg | 55 mg | 20 | 470 |
| Potassium, K | 411 mg | 116.5 mg | 168 | 487 |
| Selenium, Se | 2.2 µg | 0.6 µg | 79 | 672 |
| Sodium, Na | 21 mg | 6 mg | 427 | 1130 |
| Zinc, Zn | 2 mg | 575.5 µg | 18 | 710 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 3 mg | 850.5 µg | 3 | 41 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 191 | 249 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 99 | 502 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 191 | 658 |
| KJ (Energy) | 129 kj | 36.6 kj | 255 | 1033 |
Foods Available Online
We searched Amazon for "Organic Morel Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Morel Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 12.9 g | 0.5 oz |
| Cup | 66.0 g | 2.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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