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Nutritional Profile of Cooked Turkey (Light Meat, Skin Eaten)
We got 46 nutritional values in our nutrition profile for Cooked Turkey (Light Meat, Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Turkey (Light Meat, Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Turkey (Light Meat, Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Turkey (Light Meat, Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Turkey (Light Meat, Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Turkey (Light Meat, Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Turkey (Light Meat, Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Turkey (Light Meat, Skin Eaten)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 mg | 8.5 mg | 154 | 2507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 406 | 1577 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 313 | 1240 |
| Fatty Acids, total saturated | 1.6 g | 450.8 mg | 325 | 1573 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 319 | 1193 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 51 | 693 |
| Myristic Acid (14:0) | 56 mg | 15.9 mg | 112 | 1094 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 329 | 1266 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 321 | 1282 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Oleic Acid (18:1) | 1.7 g | 490.4 mg | 372 | 1600 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 316 | 793 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 118 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 30 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 127 | 237 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 394.1 mg | 294 | 1197 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 190 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.3 g | 8 g | 53 | 170 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 11.4 mg | 3.2 mg | 21 | 142 |
| Riboflavin | 211 µg | 59.8 µg | 145 | 600 |
| Thiamin | 35 µg | 9.9 µg | 166 | 849 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 111 | 638 |
| Vitamin B6 | 724 µg | 205.3 µg | 47 | 274 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 70 µg | 19.8 µg | 118 | 637 |
| Retinol | 10 µg | 2.8 µg | 94 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 96 | 703 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 9 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 65 µg | 18.4 µg | 136 | 784 |
| Iron, Fe | 730 µg | 207 µg | 193 | 850 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Phosphorus, P | 236 mg | 66.9 mg | 50 | 428 |
| Potassium, K | 247 mg | 70 mg | 103 | 651 |
| Selenium, Se | 29.1 µg | 8.2 µg | 96 | 400 |
| Sodium, Na | 468 mg | 132.7 mg | 95 | 681 |
| Zinc, Zn | 1.7 mg | 470.6 µg | 190 | 747 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 95 | 297 |
| Choline | 77.7 mg | 22 mg | 79 | 385 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65 g | 18.4 g | 112 | 1191 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 169 kcal | 47.9 kcal | 164 | 519 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Key Features Include
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- Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
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Common Serving Sizes Of Cooked Turkey (Light Meat, Skin Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Small Or Thin Slice | 30.0 g | 1.1 oz |
| 1 Medium Slice | 60.0 g | 2.1 oz |
| 1 Large Or Thick Slice | 85.0 g | 3.0 oz |
| 1 Cup, Diced, Cooked | 135.0 g | 4.8 oz |
158 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey | No of Nutrients |
(With Barbecue Sauce, Skin Eaten) | 53 |
(With Barbecue Sauce, Skin Not Eaten) | 52 |
| Diced Turkey | No of Nutrients |
(Light & Dark Meat, Seasoned) | 61 |
| Ground Turkey | No of Nutrients |
(85% Lean, 15% Fat, Patties) | 106 |
(93% Lean, 7% Fat, Patties) | 106 |
(Fat Free, Patties) | 100 |
| 106 | |
| 49 | |
(85% Lean, 15% Fat) | 106 |
(93% Lean, 7% Fat) | 127 |
(Fat Free) | 100 |
| 104 | |
(85% Lean, 15% Fat) | 104 |
(93% Lean, 7% Fat) | 104 |
(Fat Free) | 98 |
| Turkey | No of Nutrients |
(Breaded, Light Meat, Skin Eaten) | 52 |
(Breaded, Light Meat, Skin Not Eaten) | 51 |
(Breaded, Light Meat, Unspecified If Skin Eaten) | 52 |
(With Broth, Meat Only) | 69 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 44 |
(Battered, Light Or Dark Meat, Skin Eaten) | 50 |
(Battered, Light Or Dark Meat, Skin Not Eaten) | 49 |
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 50 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 106 |
(Dark Meat From Whole, Meat Only, With Added Solution) | 101 |
(Dark Meat, Meat & Skin) | 105 |
(Mechanically Deboned, From Turkey Frames) | 55 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 104 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 93 |
(Back, Meat Only) | 55 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat Only) | 76 |
(Giblets) | 102 |
(Light Meat, Meat & Skin) | 105 |
(Light Meat) | 95 |
(Meat & Skin, With Added Solution) | 105 |
(Meat & Skin) | 103 |
(Meat Only, With Added Solution) | 97 |
(Meat Only) | 95 |
(Neck, Meat Only) | 69 |
(Skin, Light & Dark) | 108 |
(Wing, Meat Only) | 93 |
(All Classes, Light Meat) | 95 |
(Dark Meat From Whole, Meat & Skin, With Added Solution) | 101 |
(Dark Meat, Meat Only, With Added Solution) | 95 |
(Dark Meat, Unspecified If Skin Eaten) | 47 |
(Light & Dark Meat, Skin Eaten) | 46 |
(Light & Dark Meat, Skin Not Eaten) | 44 |
(Light & Dark Meat, Unspecified If Skin Eaten) | 46 |
Similar Poultry Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Turkey | No of Nutrients |
(Light Meat, Skin Eaten) | 46 |
(Light Meat, Skin Not Eaten) | 44 |
(Light Meat, Unspecified If Skin Eaten) | 46 |
(Skin Eaten, Dark Meat) | 47 |
(Skin Not Eaten, Dark Meat) | 44 |
(With Added Solution, Light Meat, From Whole, Meat & Skin) | 98 |
(With Added Solution, Light Meat, From Whole, Meat Only) | 95 |
(Back, Meat Only) | 95 |
(Breast, Meat Only) | 95 |
(Dark Meat, Meat & Skin) | 102 |
(Dark Meat) | 94 |
(Light Meat, Meat & Skin) | 99 |
(Meat & Skin, With Added Solution) | 101 |
(Meat & Skin) | 100 |
(Meat Only, With Added Solution) | 95 |
(Meat Only) | 95 |
(Skin, Light & Dark) | 101 |
(Wing, Meat Only) | 95 |
(Neck, Meat Only) | 66 |
(Light Or Dark Meat, Skin & Bone Removed) | 46 |
(Light Or Dark Meat, Skin Eaten) | 40 |
(Light Or Dark Meat, Skin Not Eaten) | 41 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 40 |
(With Skin, Light Or Dark Meat, Bone Removed) | 44 |
(Light Or Dark Meat, Skin Not Eaten) | 48 |
(Light Or Dark Meat, Unspecified If Skin Eaten) | 48 |
(Not Further Specified) | 44 |
| Turkey & Gravy | No of Nutrients |
| 58 | |
| Turkey Back | No of Nutrients |
| 46 | |
(With Added Solution, From Whole Bird, Meat & Skin) | 106 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(All Classes, Meat & Skin) | 66 |
(With Added Solution, From Whole Bird, Meat & Skin) | 101 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 90 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
| Turkey Canned | No of Nutrients |
| 44 | |
| Turkey Drumsticks | No of Nutrients |
(Skin Eaten) | 41 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
Similar Poultry Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Turkey Drumsticks | No of Nutrients |
(From Whole Bird, Meat Only) | 93 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 99 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Retail Parts, Meat & Skin) | 86 |
(Retail Parts, Meat Only) | 100 |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 45 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
| Turkey Fryer-Roasters | No of Nutrients |
(Meat & Skin) | 66 |
| Turkey Giblets | No of Nutrients |
(Whole) | 96 |
| Turkey Gizzard | No of Nutrients |
(All Classes) | 98 |
(All Classes) | 93 |
| Turkey Heart | No of Nutrients |
(All Classes) | 102 |
(All Classes) | 91 |
| Turkey Leg | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(All Classes, Meat & Skin) | 66 |
| Turkey Light Or Dark Meat | No of Nutrients |
(Skin Eaten) | 48 |
| Turkey Liver | No of Nutrients |
(All Classes) | 103 |
(All Classes) | 94 |
| Turkey Neck | No of Nutrients |
| 42 | |
| Turkey Nuggets | No of Nutrients |
| 51 | |
| Turkey Roast | No of Nutrients |
(Boneless, Seasoned, Light & Dark Meat) | 60 |
| Turkey Skin | No of Nutrients |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 108 |
(From Retail Parts, From Dark Meat) | 101 |
(With Added Solution, From Whole, Light & Dark) | 100 |
| Turkey Sticks | No of Nutrients |
(Battered, Breaded) | 60 |
| Turkey Tail | No of Nutrients |
| 46 | |
| Turkey Thighs | No of Nutrients |
(Skin Eaten) | 49 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(From Whole Bird, Meat Only) | 74 |
(Retail Parts, Meat & Skin) | 100 |
(Retail Parts, Meat Only) | 96 |
(With Added Solution, From Whole Bird, Meat Only) | 101 |
(From Whole Bird, Meat Only) | 95 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 103 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
| Turkey Wings | No of Nutrients |
(Skin Eaten) | 45 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 41 |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 106 |
Similar Poultry Products 151 - 158
Click on a food to explore all of the nutrients it contains.
| Turkey Wings | No of Nutrients |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(All Classes, Meat & Skin) | 66 |
(Retail Parts, Meat & Skin) | 103 |
(Retail Parts, Meat Only) | 100 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(Skin Eaten) | 41 |
(With Skin, Bone Removed) | 46 |
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