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Nutritional Profile of Raw Chanterelle Mushrooms
We got 32 nutritional values in our nutrition profile for Raw Chanterelle Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Campesterol (Other Micronutrients)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Campesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chanterelle Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chanterelle Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chanterelle Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chanterelle Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chanterelle Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.9 g | 1.9 g | 479 | 1844 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Glucose | 1.2 g | 328.9 mg | 41 | 290 |
| Sugars (Total incl. NLEA) | 1.2 g | 328.9 mg | 429 | 1560 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 530 mg | 150.3 mg | 378 | 1698 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 422.4 mg | 369 | 1470 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 168 | 453 |
| Folate, food | 2 µg | 0.6 µg | 168 | 287 |
| Folate, total | 2 µg | 0.6 µg | 174 | 393 |
| Niacin | 4.1 mg | 1.2 mg | 37 | 892 |
| Pantothenic Acid | 1.1 mg | 306.2 µg | 33 | 227 |
| Riboflavin | 215 µg | 61 µg | 97 | 596 |
| Thiamin | 15 µg | 4.3 µg | 228 | 869 |
| Vitamin B6 | 44 µg | 12.5 µg | 316 | 937 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin D (D2 + D3) | 5.3 µg | 1.5 µg | 5 | 104 |
| Vitamin D (D2 + D3), International Units | 212 IU | 60.1 IU | 5 | 72 |
| Vitamin D2 | 5.3 µg | 1.5 µg | 5 | 5 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 182 | 535 |
| Copper, Cu | 353 µg | 100.1 µg | 50 | 500 |
| Iron, Fe | 3.5 mg | 983.7 µg | 39 | 574 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 286 µg | 81.1 µg | 172 | 746 |
| Phosphorus, P | 57 mg | 16.2 mg | 114 | 615 |
| Potassium, K | 506 mg | 143.4 mg | 106 | 393 |
| Selenium, Se | 2.2 µg | 0.6 µg | 79 | 672 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 710 µg | 201.3 µg | 84 | 847 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 1 mg | 283.5 µg | 5 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.8 g | 25.5 g | 182 | 240 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 125 | 534 |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 190 | 657 |
| KJ (Energy) | 135 kj | 38.3 kj | 249 | 1027 |
Foods Available Online
We searched Amazon for "Chanterelle Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chanterelle Mushrooms
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 5.4 g | 0.2 oz |
| Cup | 54.0 g | 1.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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