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Nutritional Profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
We got 54 nutritional values in our nutrition profile for Seaweed (Canadian Cultivated Emi-Tsunomata, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Magnesium, Mg (Minerals)
- Ash (Other)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Sodium, Na (Minerals)
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 28 nutrients.
Most notable of them being
- Ash (Other)
- Iron, Fe (Minerals)
- Sodium, Na (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Phosphorus, P (Minerals)
- Zinc, Zn (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.2 g | 13.1 g | 28 | 557 |
| Fiber, total dietary | 36.7 g | 10.4 g | 2 | 21 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 110 mg | 31.2 mg | 540 | 2731 |
| Fatty Acids, total polyunsaturated | 750 mg | 212.6 mg | 339 | 1768 |
| Fatty Acids, total saturated | 450 mg | 127.6 mg | 463 | 2371 |
| Total Lipid (Fat) | 1.4 g | 394.1 mg | 325 | 1609 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 807 mg | 228.8 mg | 3 | 297 |
| Arginine | 769 mg | 218 mg | 10 | 351 |
| Aspartic Acid | 1.3 g | 377 mg | 19 | 256 |
| Cystine | 254 mg | 72 mg | 5 | 242 |
| Glutamic Acid | 1.7 g | 470.6 mg | 17 | 476 |
| Glycine | 669 mg | 189.7 mg | 4 | 436 |
| Histidine | 229 mg | 64.9 mg | 17 | 780 |
| Isoleucine | 563 mg | 159.6 mg | 8 | 494 |
| Leucine | 903 mg | 256 mg | 9 | 308 |
| Lysine | 751 mg | 212.9 mg | 9 | 391 |
| Methionine | 254 mg | 72 mg | 2 | 700 |
| Phenylalanine | 807 mg | 228.8 mg | 2 | 290 |
| Proline | 659 mg | 186.8 mg | 9 | 496 |
| Serine | 644 mg | 182.6 mg | 11 | 464 |
| Threonine | 583 mg | 165.3 mg | 6 | 485 |
| Tryptophan | 162 mg | 45.9 mg | 7 | 303 |
| Tyrosine | 335 mg | 95 mg | 18 | 713 |
| Valine | 664 mg | 188.2 mg | 5 | 432 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 7 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 188 µg | 53.3 µg | 14 | 269 |
| Folate, food | 188 µg | 53.3 µg | 14 | 109 |
| Folate, total | 188 µg | 53.3 µg | 14 | 197 |
| Niacin | 3.8 mg | 1.1 mg | 44 | 946 |
| Riboflavin | 1.6 mg | 450.8 µg | 5 | 86 |
| Thiamin | 480 µg | 136.1 µg | 16 | 410 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 1 | 503 |
| Vitamin B6 | 230 µg | 65.2 µg | 132 | 751 |
| Vitamin C | 29 mg | 8.2 mg | 192 | 345 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.5 mg | 1.6 mg | 3 | 210 |
| beta-Carotene | 4.9 mg | 1.4 mg | 144 | 160 |
| Vitamin A, IU | 8.1k IU | 2.3k IU | 51 | 101 |
| Vitamin A, RAE | 406 µg | 115.1 µg | 165 | 336 |
| Vitamin D (D2 + D3) | 3.1 µg | 0.9 µg | 8 | 124 |
| Vitamin D (D2 + D3), International Units | 126 IU | 35.7 IU | 8 | 100 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 299 mg | 84.8 mg | 10 | 252 |
| Copper, Cu | 470 µg | 133.2 µg | 32 | 403 |
| Iron, Fe | 66.4 mg | 18.8 mg | 1 | 7 |
| Magnesium, Mg | 692 mg | 196.2 mg | 2 | 9 |
| Manganese, Mn | 5.9 mg | 1.7 mg | 2 | 49 |
| Phosphorus, P | 260 mg | 73.7 mg | 13 | 404 |
| Potassium, K | 2.9 g | 833.5 mg | 6 | 19 |
| Sodium, Na | 4.3 g | 1.2 g | 1 | 30 |
| Zinc, Zn | 2.5 mg | 717.2 µg | 13 | 660 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 7 | 348 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14 g | 4 g | 746 | 2127 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 23 g | 6.5 g | 1 | 17 |
| Kcal (Energy) | 259 kcal | 73.4 kcal | 35 | 429 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 24 | 198 |
Foods Available Online
We searched Amazon for "Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 5.0 g | 0.2 oz |
12 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 | |
| 39 | |
| Seaweed | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 42 |
| 42 | |
| 44 | |
| 43 | |
(Canadian Cultivated Emi-Tsunomata, Rehydrated) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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