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Nutritional Profile of Grilled Chicken Fillet - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Grilled Chicken Fillet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Chicken Fillet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chicken Fillet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chicken Fillet

2.4%
5.8%
22.3%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chicken Fillet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chicken Fillet

0.9%
3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chicken Fillet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chicken Fillet

In food category: Poultry Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
671.9 mg
95
2284
Fiber, total dietary
100 mg
28.3 mg
15
258
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
328
1333
Fatty Acids, total polyunsaturated
1.2 g
348.7 mg
355
1405
Fatty Acids, total saturated
909 mg
257.7 mg
401
1953
Total Lipid (Fat)
5.8 g
1.6 g
310
1167
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
14
453
Capric Acid (10:0)
13 mg
3.7 mg
28
519
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Myristic Acid (14:0)
14 mg
4 mg
154
1136
Palmitic Acid (16:0)
681 mg
193.1 mg
392
1605
Stearic Acid (18:0)
181 mg
51.3 mg
412
1510
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
2.8 g
788.1 mg
283
1339
Palmitoleic Acid (16:1)
194 mg
55 mg
313
789
Paullinic Acid (20:1)
46 mg
13 mg
98
428
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
41
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
32
193
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
163
288
Linoleic Acid (18:2 n-6)
926 mg
262.5 mg
354
1478
Linolenic Acid (18:3)
293 mg
83.1 mg
58
663
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.3 g
6.3 g
176
305
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
9 µg
2.6 µg
47
384
Niacin
7.7 mg
2.2 mg
129
377
Riboflavin
104 µg
29.5 µg
241
707
Thiamin
68 µg
19.3 µg
133
816
Vitamin B12
0.2 µg
0.1 µg
168
709
Vitamin B6
260 µg
73.7 µg
278
721
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
52
566
Phylloquinone
2.1 µg
0.6 µg
69
904
Retinol
4 µg
1.1 µg
100
477
Vitamin A, RAE
4 µg
1.1 µg
102
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
38 µg
10.8 µg
163
811
Iron, Fe
370 µg
104.9 µg
222
889
Magnesium, Mg
21 mg
6 mg
20
332
Phosphorus, P
197 mg
55.8 mg
89
467
Potassium, K
226 mg
64.1 mg
124
672
Selenium, Se
18.7 µg
5.3 µg
194
504
Sodium, Na
450 mg
127.6 mg
108
699
Zinc, Zn
710 µg
201.3 µg
275
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
111
313
Choline
47.3 mg
13.4 mg
266
684
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
67
1083
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
150 kcal
42.5 kcal
183
538
Figure 3. Nutritional profile of grilled chicken fillet with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB

Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB available on Amazon
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Key Features Include

  • Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
  • No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
  • Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
  • The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
  • Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Grilled Chicken Fillet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nugget16.0 g0.6 oz
1 Cubic Inch17.0 g0.6 oz
1 Fillet100.0 g3.5 oz
Figure 4. Common serving sizes of grilled chicken fillet

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken FilletNo of
Nutrients
55
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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