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Nutritional Profile of Breaded Chicken Fillet - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Breaded Chicken Fillet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded Chicken Fillet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded Chicken Fillet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded Chicken Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded Chicken Fillet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded Chicken Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded Chicken Fillet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded Chicken Fillet
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 16 | 1345 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 4 | 239 |
| Sugars (Total incl. NLEA) | 570 mg | 161.6 mg | 21 | 1619 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 246 | 1116 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.8 g | 23 | 477 |
| Fatty Acids, total saturated | 2.4 g | 691.7 mg | 240 | 1338 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 123 | 622 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 35 | 526 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 17 | 400 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 142 | 1124 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 226 | 1029 |
| Stearic Acid (18:0) | 463 mg | 131.3 mg | 293 | 1229 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 201 | 1114 |
| Palmitoleic Acid (16:1) | 177 mg | 50.2 mg | 321 | 806 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 75 | 405 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 41 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 33 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 150 | 264 |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 25 | 452 |
| Linolenic Acid (18:3) | 356 mg | 100.9 mg | 47 | 600 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 254 | 478 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 32 | 422 |
| Folate, food | 20 µg | 5.7 µg | 30 | 269 |
| Folate, total | 28 µg | 7.9 µg | 29 | 361 |
| Folic Acid | 7 µg | 2 µg | 14 | 258 |
| Niacin | 5.9 mg | 1.7 mg | 248 | 592 |
| Riboflavin | 64 µg | 18.1 µg | 259 | 747 |
| Thiamin | 132 µg | 37.4 µg | 77 | 752 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 171 | 712 |
| Vitamin B6 | 338 µg | 95.8 µg | 244 | 643 |
| Vitamin C | 500 µg | 141.7 µg | 54 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 629.4 µg | 6 | 421 |
| beta-Carotene | 9 µg | 2.6 µg | 19 | 1157 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 6 | 178 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 38 | 990 |
| Phylloquinone | 17.7 µg | 5 µg | 1 | 745 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, RAE | 7 µg | 2 µg | 99 | 706 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 20 | 508 |
| Copper, Cu | 85 µg | 24.1 µg | 116 | 764 |
| Iron, Fe | 840 µg | 238.1 µg | 182 | 838 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Phosphorus, P | 200 mg | 56.7 mg | 86 | 464 |
| Potassium, K | 281 mg | 79.7 mg | 70 | 617 |
| Selenium, Se | 19.3 µg | 5.5 µg | 189 | 498 |
| Sodium, Na | 527 mg | 149.4 mg | 63 | 622 |
| Zinc, Zn | 610 µg | 172.9 µg | 284 | 859 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 136 | 345 |
| Choline | 46.2 mg | 13.1 mg | 267 | 695 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 244 | 1504 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 94 | 448 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Breaded Chicken Fillet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Fillet | 120.0 g | 4.2 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Fillet | No of Nutrients |
| 47 |
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