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Nutritional Profile of Chicken Skin - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Chicken Skin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Skin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Skin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Skin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Skin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Skin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Skin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Skin
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.9 g | 4.8 g | 13 | 230 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 12 | 308 |
| Fatty Acids, total saturated | 11.3 g | 3.2 g | 9 | 248 |
| Total Lipid (Fat) | 40.3 g | 11.4 g | 9 | 203 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 31 | 670 |
| Myristic Acid (14:0) | 327 mg | 92.7 mg | 17 | 823 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 8 | 145 |
| Stearic Acid (18:0) | 2 g | 567 mg | 17 | 456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.8 g | 3.9 g | 12 | 243 |
| Palmitoleic Acid (16:1) | 2.4 g | 674.7 mg | 12 | 42 |
| Paullinic Acid (20:1) | 526 mg | 149.1 mg | 3 | 124 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 40 mg | 11.3 mg | 13 | 382 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 109 mg | 30.9 mg | 76 | 185 |
| Linoleic Acid (18:2 n-6) | 7.8 g | 2.2 g | 13 | 317 |
| Linolenic Acid (18:3) | 327 mg | 92.7 mg | 53 | 629 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 205 | 347 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 5.5 mg | 1.6 mg | 295 | 656 |
| Riboflavin | 126 µg | 35.7 µg | 225 | 685 |
| Thiamin | 36 µg | 10.2 µg | 165 | 848 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 169 | 710 |
| Vitamin B6 | 99 µg | 28.1 µg | 338 | 882 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 85 | 603 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 77 µg | 21.8 µg | 40 | 402 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 41 | 633 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 63 µg | 17.9 µg | 138 | 786 |
| Iron, Fe | 1.5 mg | 425.2 µg | 118 | 771 |
| Magnesium, Mg | 15 mg | 4.3 mg | 26 | 348 |
| Phosphorus, P | 124 mg | 35.2 mg | 158 | 540 |
| Potassium, K | 135 mg | 38.3 mg | 197 | 763 |
| Selenium, Se | 19.8 µg | 5.6 µg | 186 | 493 |
| Sodium, Na | 387 mg | 109.7 mg | 152 | 762 |
| Zinc, Zn | 1.2 mg | 345.9 µg | 231 | 791 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 97 | 299 |
| Choline | 45.3 mg | 12.8 mg | 270 | 704 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40 g | 11.3 g | 333 | 1823 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 450 kcal | 127.6 kcal | 8 | 238 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Bell & Evans Organic Whole Chicken
Key Features Include
- Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
- This item is raw and requires cooking.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Skin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 20.0 g | 0.7 oz |
| 1/2 Chicken, Skin Only | 55.0 g | 1.9 oz |
6 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Skin | No of Nutrients |
(Drumsticks & Thighs) | 104 |
(With Added Solution, Drumsticks & Thighs) | 99 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
(Drumsticks & Thighs) | 107 |
(With Added Solution, Drumsticks & Thighs) | 103 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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