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Nutritional Profile of Boiled Jute (Without Salt, Drained, Potherb)
We got 62 nutritional values in our nutrition profile for Boiled Jute (Without Salt, Drained, Potherb).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
- Calcium, Ca (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 30 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Magnesium, Mg (Minerals)
- Methionine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Jute (Without Salt, Drained, Potherb)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Jute (Without Salt, Drained, Potherb)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Jute (Without Salt, Drained, Potherb)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Jute (Without Salt, Drained, Potherb)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Jute (Without Salt, Drained, Potherb)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 453 | 1805 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 444 | 1576 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14 mg | 4 mg | 612 | 2827 |
| Fatty Acids, total polyunsaturated | 96 mg | 27.2 mg | 692 | 2419 |
| Fatty Acids, total saturated | 30 mg | 8.5 mg | 709 | 2777 |
| Total Lipid (Fat) | 200 mg | 56.7 mg | 420 | 1746 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 24 mg | 6.8 mg | 579 | 2252 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 94 mg | 26.6 mg | 625 | 2300 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 202 mg | 57.3 mg | 66 | 764 |
| Arginine | 196 mg | 55.6 mg | 83 | 793 |
| Aspartic Acid | 448 mg | 127 mg | 79 | 651 |
| Cystine | 32 mg | 9.1 mg | 70 | 464 |
| Glutamic Acid | 389 mg | 110.3 mg | 136 | 846 |
| Glycine | 169 mg | 47.9 mg | 57 | 836 |
| Histidine | 87 mg | 24.7 mg | 64 | 921 |
| Isoleucine | 175 mg | 49.6 mg | 65 | 847 |
| Leucine | 306 mg | 86.7 mg | 69 | 753 |
| Lysine | 173 mg | 49 mg | 99 | 821 |
| Methionine | 51 mg | 14.5 mg | 60 | 899 |
| Phenylalanine | 168 mg | 47.6 mg | 62 | 876 |
| Proline | 195 mg | 55.3 mg | 64 | 894 |
| Serine | 143 mg | 40.5 mg | 77 | 929 |
| Threonine | 130 mg | 36.9 mg | 75 | 883 |
| Tryptophan | 24 mg | 6.8 mg | 68 | 441 |
| Tyrosine | 116 mg | 32.9 mg | 67 | 922 |
| Valine | 196 mg | 55.6 mg | 71 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 168 | 1251 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 104 µg | 29.5 µg | 66 | 351 |
| Folate, food | 104 µg | 29.5 µg | 66 | 185 |
| Folate, total | 104 µg | 29.5 µg | 66 | 279 |
| Niacin | 890 µg | 252.3 µg | 266 | 1674 |
| Pantothenic Acid | 72 µg | 20.4 µg | 334 | 1113 |
| Riboflavin | 192 µg | 54.4 µg | 109 | 619 |
| Thiamin | 91 µg | 25.8 µg | 152 | 793 |
| Vitamin B6 | 570 µg | 161.6 µg | 31 | 413 |
| Vitamin C | 33 mg | 9.4 mg | 171 | 306 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 216 | 573 |
| beta-Carotene | 3.1 mg | 881.7 µg | 241 | 278 |
| Lutein + Zeaxanthin | 1.8 mg | 496.1 µg | 190 | 230 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Vitamin A, IU | 5.2k IU | 1.5k IU | 86 | 149 |
| Vitamin A, RAE | 259 µg | 73.4 µg | 256 | 454 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 211 mg | 59.8 mg | 30 | 334 |
| Copper, Cu | 255 µg | 72.3 µg | 86 | 594 |
| Iron, Fe | 3.1 mg | 890.2 µg | 50 | 607 |
| Magnesium, Mg | 62 mg | 17.6 mg | 59 | 263 |
| Manganese, Mn | 123 µg | 34.9 µg | 292 | 907 |
| Phosphorus, P | 72 mg | 20.4 mg | 99 | 599 |
| Potassium, K | 550 mg | 155.9 mg | 93 | 351 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 11 mg | 3.1 mg | 437 | 1140 |
| Zinc, Zn | 790 µg | 224 µg | 73 | 836 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.8 mg | 3.6 mg | 274 | 1028 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.2 g | 24.7 g | 298 | 377 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 476.3 mg | 92 | 492 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 185 | 652 |
| KJ (Energy) | 153 kj | 43.4 kj | 234 | 1009 |
Foods Available Online
We searched Amazon for "Jute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Jute (Without Salt, Drained, Potherb)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 87.0 g | 3.1 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bitter Melon, Horseradish, Jute, Or Radish Leaves | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Jute | No of Nutrients |
(With Salt, Drained, Potherb) | 62 |
(Potherb) | 55 |
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