We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
We got 60 nutritional values in our nutrition profile for Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 215 | 1119 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 5.7 g | 1.6 g | 68 | 1112 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 129 | 759 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.5 g | 65 | 579 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 362 | 1131 |
| Total Lipid (Fat) | 16.8 g | 4.8 g | 82 | 516 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 40 mg | 11.3 mg | 136 | 418 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 160 | 495 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 111 | 334 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 95 | 381 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 196 | 674 |
| Myristic Acid (14:0) | 122 mg | 34.6 mg | 374 | 1028 |
| Palmitic Acid (16:0) | 2.1 g | 584 mg | 278 | 969 |
| Stearic Acid (18:0) | 923 mg | 261.7 mg | 241 | 776 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 28 | 204 |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 116 | 762 |
| Palmitoleic Acid (16:1) | 233 mg | 66.1 mg | 203 | 750 |
| Paullinic Acid (20:1) | 104 mg | 29.5 mg | 46 | 370 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 55 | 255 |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 58 | 554 |
| Linolenic Acid (18:3) | 341 mg | 96.7 mg | 122 | 615 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 192 | 542 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 127 | 436 |
| Folate, food | 6 µg | 1.7 µg | 66 | 283 |
| Folate, total | 13 µg | 3.7 µg | 102 | 379 |
| Folic Acid | 7 µg | 2 µg | 61 | 258 |
| Niacin | 4.7 mg | 1.3 mg | 128 | 794 |
| Riboflavin | 177 µg | 50.2 µg | 181 | 634 |
| Thiamin | 94 µg | 26.6 µg | 280 | 790 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 145 | 705 |
| Vitamin B6 | 149 µg | 42.2 µg | 187 | 832 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 1.2 mg | 326 µg | 77 | 528 |
| beta-Carotene | 38 µg | 10.8 µg | 100 | 1128 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 128 | 1016 |
| Lycopene | 769 µg | 218 µg | 106 | 447 |
| Phylloquinone | 6.4 µg | 1.8 µg | 133 | 859 |
| Retinol | 18 µg | 5.1 µg | 98 | 463 |
| Vitamin A, RAE | 21 µg | 6 µg | 99 | 692 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 246 | 533 |
| Copper, Cu | 56 µg | 15.9 µg | 144 | 793 |
| Iron, Fe | 870 µg | 246.6 µg | 209 | 835 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 211 mg | 59.8 mg | 112 | 453 |
| Potassium, K | 232 mg | 65.8 mg | 130 | 666 |
| Selenium, Se | 14 µg | 4 µg | 177 | 551 |
| Sodium, Na | 879 mg | 249.2 mg | 21 | 280 |
| Zinc, Zn | 500 µg | 141.7 µg | 267 | 872 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 97 | 336 |
| Choline | 32.9 mg | 9.3 mg | 235 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.9 g | 13.6 g | 271 | 1672 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 281 kcal | 79.7 kcal | 83 | 407 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Boneless Wing | 35.0 g | 1.2 oz |
12 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Chicken Wings | No of Nutrients |
(From Fast Food / Restaurant) | 47 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 50 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 47 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 50 |
(Plain, From Fast Food / Restaurant) | 53 |
(With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 55 |
(From Fast Food / Restaurant) | 58 |
(Coated, From Fast Food) | 53 |
(Meat Only, Skin & Breading Removed) | 83 |
(Meat, Skin & Breading) | 76 |
(Mild, Meat Only, Skin & Breading Removed) | 95 |
(Mild, Meat & Skin With Breading) | 87 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
