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Nutritional Profile of Chicken Wings (Plain, From Other Sources)
We got 53 nutritional values in our nutrition profile for Chicken Wings (Plain, From Other Sources).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Wings (Plain, From Other Sources)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Wings (Plain, From Other Sources)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Wings (Plain, From Other Sources)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Wings (Plain, From Other Sources)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Wings (Plain, From Other Sources)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Wings (Plain, From Other Sources)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Wings (Plain, From Other Sources)
In food category: Poultry Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.6 g | 3.6 g | 22 | 1449 |
| Fiber, total dietary | 300 mg | 85 mg | 13 | 256 |
| Sugars (Total incl. NLEA) | 110 mg | 31.2 mg | 40 | 1665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.7 g | 2.7 g | 36 | 354 |
| Fatty Acids, total polyunsaturated | 5.2 g | 1.5 g | 45 | 576 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 65 | 859 |
| Total Lipid (Fat) | 21 g | 6 g | 40 | 427 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 36 | 527 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 19 | 402 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 59 | 702 |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 58 | 1029 |
| Palmitic Acid (16:0) | 3.5 g | 978.1 mg | 79 | 664 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 57 | 645 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 9 | 202 |
| Oleic Acid (18:1) | 8.7 g | 2.5 g | 31 | 417 |
| Palmitoleic Acid (16:1) | 730 mg | 207 mg | 112 | 290 |
| Paullinic Acid (20:1) | 138 mg | 39.1 mg | 33 | 336 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 40 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 29 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 18 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 63 mg | 17.9 mg | 121 | 231 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 51 | 587 |
| Linolenic Acid (18:3) | 573 mg | 162.4 mg | 8 | 409 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 12 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 229 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 26 | 409 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 31 µg | 8.8 µg | 26 | 356 |
| Folic Acid | 21 µg | 6 µg | 5 | 244 |
| Niacin | 5.5 mg | 1.6 mg | 301 | 667 |
| Riboflavin | 213 µg | 60.4 µg | 143 | 598 |
| Thiamin | 134 µg | 38 µg | 75 | 750 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 155 | 695 |
| Vitamin B6 | 237 µg | 67.2 µg | 289 | 744 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 20 | 516 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 64 | 1030 |
| Phylloquinone | 7.2 µg | 2 µg | 28 | 850 |
| Retinol | 13 µg | 3.7 µg | 91 | 468 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 93 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 14 | 498 |
| Copper, Cu | 68 µg | 19.3 µg | 133 | 781 |
| Iron, Fe | 1.2 mg | 334.5 µg | 148 | 803 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Phosphorus, P | 167 mg | 47.3 mg | 119 | 497 |
| Potassium, K | 204 mg | 57.8 mg | 146 | 694 |
| Selenium, Se | 24.4 µg | 6.9 µg | 143 | 447 |
| Sodium, Na | 729 mg | 206.7 mg | 15 | 420 |
| Zinc, Zn | 1.2 mg | 334.5 µg | 235 | 795 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 82 | 284 |
| Choline | 73.6 mg | 20.9 mg | 103 | 425 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.1 g | 13.1 g | 322 | 1714 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 313 kcal | 88.7 kcal | 38 | 375 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Chicken Wing Air Chilled Organic Tray Pack Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Wings (Plain, From Other Sources)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Drummette | 22.0 g | 0.8 oz |
57 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Wings | No of Nutrients |
(Coated) | 52 |
(From Pre-Cooked) | 40 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 56 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 45 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 57 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 56 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 50 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 45 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 45 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 44 |
(From Raw) | 47 |
(Grilled With Sauce) | 54 |
(Grilled Without Sauce) | 47 |
(Skin Eaten, Unspecified Cooking Method) | 40 |
(Skin Not Eaten, Unspecified Cooking Method) | 44 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 47 |
(With Hot Pepper Sauce) | 59 |
(Plain, From Precooked) | 52 |
(With Hot Sauce, From Other Sources, Boneless) | 59 |
(With Other Sauces Or Seasoning, From Other Sources) | 55 |
(With Other Sauces Or Seasoning, From Precooked) | 47 |
(From Other Sources) | 58 |
(From Precooked) | 51 |
(Coated, From Pre-Cooked) | 52 |
(Coated, From Raw) | 52 |
(Coated, From Restaurant) | 53 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 46 |
(Made With Shortening, No Coating, Skin Eaten) | 46 |
(Made With Shortening, No Coating, Skin Not Eaten) | 45 |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 45 |
(No Coating, Skin Eaten, Made With Butter) | 50 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 46 |
(No Coating, Skin Eaten, Made With Oil) | 46 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 46 |
(No Coating, Skin Eaten, Made Without Fat) | 45 |
(No Coating, Skin Not Eaten, Made With Butter) | 50 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 45 |
(No Coating, Skin Not Eaten, Made With Oil) | 45 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 45 |
(No Coating, Skin Not Eaten, Made Without Fat) | 44 |
(Glazed, Barbecue Flavored) | 80 |
(Glazed, Barbecue Flavored, Conventional Oven) | 80 |
(Glazed, Barbecue Flavored) | 82 |
(Skin Eaten) | 47 |
Similar Poultry Products 51 - 57
Click on a food to explore all of the nutrients it contains.
| Chicken Wings | No of Nutrients |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 47 |
| 40 | |
| 47 | |
(Skin Eaten) | 44 |
(Skin Not Eaten) | 44 |
(Unspecified If Skin Eaten) | 44 |
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