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Nutritional Profile of Raw Jute (Potherb) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Raw Jute (Potherb).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Vitamin B6 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Jute (Potherb)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Jute (Potherb)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Jute (Potherb)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Jute (Potherb)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Jute (Potherb)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.8 g | 1.6 g | 559 | 1950 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 17 mg | 4.8 mg | 609 | 2824 |
| Fatty Acids, total polyunsaturated | 120 mg | 34 mg | 669 | 2395 |
| Fatty Acids, total saturated | 38 mg | 10.8 mg | 701 | 2769 |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 414 | 1739 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 573 | 2246 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14 mg | 4 mg | 603 | 2798 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 117 mg | 33.2 mg | 602 | 2277 |
| Linolenic Acid (18:3) | 2 mg | 0.6 mg | 307 | 954 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 256 mg | 72.6 mg | 46 | 713 |
| Arginine | 248 mg | 70.3 mg | 63 | 742 |
| Aspartic Acid | 567 mg | 160.7 mg | 52 | 552 |
| Cystine | 40 mg | 11.3 mg | 63 | 456 |
| Glutamic Acid | 493 mg | 139.8 mg | 95 | 786 |
| Glycine | 214 mg | 60.7 mg | 41 | 795 |
| Histidine | 110 mg | 31.2 mg | 51 | 898 |
| Isoleucine | 221 mg | 62.7 mg | 51 | 804 |
| Leucine | 388 mg | 110 mg | 47 | 680 |
| Lysine | 219 mg | 62.1 mg | 73 | 776 |
| Methionine | 65 mg | 18.4 mg | 49 | 885 |
| Phenylalanine | 212 mg | 60.1 mg | 47 | 834 |
| Proline | 246 mg | 69.7 mg | 48 | 852 |
| Serine | 182 mg | 51.6 mg | 54 | 892 |
| Threonine | 164 mg | 46.5 mg | 62 | 849 |
| Tryptophan | 30 mg | 8.5 mg | 62 | 435 |
| Tyrosine | 147 mg | 41.7 mg | 53 | 892 |
| Valine | 248 mg | 70.3 mg | 56 | 797 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 113 | 1154 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 49 | 332 |
| Folate, food | 123 µg | 34.9 µg | 49 | 166 |
| Folate, total | 123 µg | 34.9 µg | 49 | 260 |
| Niacin | 1.3 mg | 357.2 µg | 168 | 1473 |
| Pantothenic Acid | 72 µg | 20.4 µg | 334 | 1113 |
| Riboflavin | 546 µg | 154.8 µg | 15 | 291 |
| Thiamin | 133 µg | 37.7 µg | 113 | 751 |
| Vitamin B6 | 600 µg | 170.1 µg | 30 | 385 |
| Vitamin C | 37 mg | 10.5 mg | 151 | 275 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 5.6k IU | 1.6k IU | 82 | 141 |
| Vitamin A, RAE | 278 µg | 78.8 µg | 247 | 439 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 208 mg | 59 mg | 33 | 337 |
| Copper, Cu | 255 µg | 72.3 µg | 86 | 594 |
| Iron, Fe | 4.8 mg | 1.3 mg | 28 | 453 |
| Magnesium, Mg | 64 mg | 18.1 mg | 58 | 261 |
| Manganese, Mn | 123 µg | 34.9 µg | 292 | 907 |
| Phosphorus, P | 83 mg | 23.5 mg | 86 | 586 |
| Potassium, K | 559 mg | 158.5 mg | 88 | 343 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 790 µg | 224 µg | 73 | 836 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.7 g | 24.9 g | 274 | 352 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 99 | 502 |
| Kcal (Energy) | 34 kcal | 9.6 kcal | 188 | 655 |
| KJ (Energy) | 142 kj | 40.3 kj | 243 | 1020 |
Foods Available Online
We searched Amazon for "Jute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Jute (Potherb)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 28.0 g | 1.0 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Bitter Melon, Horseradish, Jute, Or Radish Leaves | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Jute | No of Nutrients |
(With Salt, Drained, Potherb) | 62 |
(Without Salt, Drained, Potherb) | 62 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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