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Nutritional Profile of Raw Drumstick Leaves - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Raw Drumstick Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for four nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Drumstick Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Drumstick Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Drumstick Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Drumstick Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Drumstick Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.3 g | 2.3 g | 401 | 1710 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.4 g | 396.9 mg | 324 | 1608 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 705 mg | 199.9 mg | 6 | 365 |
| Arginine | 532 mg | 150.8 mg | 22 | 497 |
| Aspartic Acid | 920 mg | 260.8 mg | 26 | 325 |
| Cystine | 140 mg | 39.7 mg | 16 | 356 |
| Glutamic Acid | 1 g | 294.8 mg | 32 | 538 |
| Glycine | 517 mg | 146.6 mg | 8 | 524 |
| Histidine | 196 mg | 55.6 mg | 26 | 813 |
| Isoleucine | 451 mg | 127.9 mg | 16 | 593 |
| Leucine | 791 mg | 224.2 mg | 11 | 380 |
| Lysine | 537 mg | 152.2 mg | 20 | 520 |
| Methionine | 123 mg | 34.9 mg | 24 | 827 |
| Phenylalanine | 487 mg | 138.1 mg | 14 | 586 |
| Proline | 451 mg | 127.9 mg | 21 | 678 |
| Serine | 414 mg | 117.4 mg | 25 | 675 |
| Threonine | 411 mg | 116.5 mg | 15 | 612 |
| Tryptophan | 144 mg | 40.8 mg | 12 | 321 |
| Tyrosine | 347 mg | 98.4 mg | 16 | 701 |
| Valine | 611 mg | 173.2 mg | 8 | 478 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.4 g | 2.7 g | 22 | 683 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
| Folate, food | 40 µg | 11.3 µg | 130 | 249 |
| Folate, total | 40 µg | 11.3 µg | 131 | 344 |
| Niacin | 2.2 mg | 629.4 µg | 71 | 1228 |
| Pantothenic Acid | 125 µg | 35.4 µg | 295 | 1060 |
| Riboflavin | 660 µg | 187.1 µg | 12 | 233 |
| Thiamin | 257 µg | 72.9 µg | 47 | 627 |
| Vitamin B6 | 1.2 mg | 340.2 µg | 10 | 117 |
| Vitamin C | 51.7 mg | 14.7 mg | 97 | 188 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 7.6k IU | 2.1k IU | 60 | 114 |
| Vitamin A, RAE | 378 µg | 107.2 µg | 187 | 361 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 185 mg | 52.4 mg | 42 | 360 |
| Copper, Cu | 105 µg | 29.8 µg | 203 | 744 |
| Iron, Fe | 4 mg | 1.1 mg | 30 | 521 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 28 | 268 |
| Phosphorus, P | 112 mg | 31.8 mg | 55 | 552 |
| Potassium, K | 337 mg | 95.5 mg | 230 | 561 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 600 µg | 170.1 µg | 97 | 860 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.7 g | 22.3 g | 508 | 730 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 640.7 mg | 54 | 434 |
| Kcal (Energy) | 64 kcal | 18.1 kcal | 158 | 625 |
| KJ (Energy) | 268 kj | 76 kj | 180 | 902 |
Foods Available Online
We searched Amazon for "Drumstick Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Drumstick Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 21.0 g | 0.7 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Drumstick Leaves | No of Nutrients |
(With Salt, Drained) | 53 |
(Without Salt, Drained) | 60 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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