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Nutritional Profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
We got 55 nutritional values in our nutrition profile for Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.1 g | 3.4 g | 351 | 1467 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 100 mg | 28.3 mg | 386 | 1666 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 73 | 609 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 43 | 529 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 276 | 979 |
| Total Lipid (Fat) | 18.7 g | 5.3 g | 52 | 468 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 116 | 402 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 221 | 703 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 383 | 1049 |
| Palmitic Acid (16:0) | 3 g | 853.3 mg | 157 | 759 |
| Stearic Acid (18:0) | 1 g | 292 mg | 208 | 695 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 6.5 g | 1.8 g | 79 | 667 |
| Palmitoleic Acid (16:1) | 642 mg | 182 mg | 33 | 358 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 76 | 404 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 39 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 38 | 237 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.5 g | 48 | 510 |
| Linolenic Acid (18:3) | 425 mg | 120.5 mg | 84 | 532 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 81 | 395 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 101 | 410 |
| Folate, food | 11 µg | 3.1 µg | 61 | 278 |
| Folate, total | 31 µg | 8.8 µg | 84 | 356 |
| Folic Acid | 21 µg | 6 µg | 47 | 244 |
| Niacin | 4.6 mg | 1.3 mg | 136 | 808 |
| Riboflavin | 227 µg | 64.4 µg | 132 | 584 |
| Thiamin | 120 µg | 34 µg | 258 | 764 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 122 | 680 |
| Vitamin B6 | 186 µg | 52.7 µg | 152 | 795 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 104 | 556 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 141 | 1030 |
| Phylloquinone | 6.1 µg | 1.7 µg | 136 | 862 |
| Retinol | 19 µg | 5.4 µg | 97 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 101 | 694 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 237 | 521 |
| Copper, Cu | 143 µg | 40.5 µg | 57 | 706 |
| Iron, Fe | 1.2 mg | 337.4 µg | 182 | 802 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 161 mg | 45.6 mg | 162 | 503 |
| Potassium, K | 212 mg | 60.1 mg | 150 | 686 |
| Selenium, Se | 23.6 µg | 6.7 µg | 85 | 455 |
| Sodium, Na | 625 mg | 177.2 mg | 165 | 524 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 167 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 63 | 290 |
| Choline | 56.2 mg | 15.9 mg | 90 | 597 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.1 g | 13.9 g | 250 | 1642 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 76 | 400 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® Natural Fresh Chicken Drumsticks | Family Pack | No Antibiotics Ever | Bone-In | 2.25 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken drumsticks are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of drumsticks varies (7-10).
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Drumstick | 85.0 g | 3.0 oz |
| 1 Cup, Cooked, Diced | 135.0 g | 4.8 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Drumsticks | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 50 |
(Skin Not Eaten, From Fast Food / Restaurant) | 48 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 52 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 49 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 52 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 55 |
(Meat & Skin With Breading) | 72 |
(Meat Only, Skin & Breading Removed) | 82 |
(Mild, Meat & Skin With Breading) | 93 |
(Mild, Meat Only, Skin & Breading Removed) | 93 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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