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Nutritional Profile of Raw Endive - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Raw Endive.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Water (Water)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Zinc, Zn (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Endive

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Endive

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Endive

3.4%

0.2%

1.3%

93.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Endive

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Endive

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	949.7 mg	745	2189
Fiber, total dietary	3.1 g	878.8 mg	63	219
Sugars (Total incl. NLEA)	250 mg	70.9 mg	508	1651
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4 mg	1.1 mg	622	2837
Fatty Acids, total polyunsaturated	87 mg	24.7 mg	701	2428
Fatty Acids, total saturated	48 mg	13.6 mg	691	2759
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	41 mg	11.6 mg	562	2235
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 mg	1.1 mg	613	2808
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	75 mg	21.3 mg	642	2319
Linolenic Acid (18:3)	13 mg	3.7 mg	296	943
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	62 mg	17.6 mg	163	900
Arginine	62 mg	17.6 mg	194	923
Aspartic Acid	130 mg	36.9 mg	223	922
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	166 mg	47.1 mg	255	996
Glycine	58 mg	16.4 mg	136	945
Histidine	23 mg	6.5 mg	123	985
Isoleucine	72 mg	20.4 mg	141	949
Leucine	98 mg	27.8 mg	174	930
Lysine	63 mg	17.9 mg	189	930
Methionine	14 mg	4 mg	97	936
Phenylalanine	53 mg	15 mg	156	989
Proline	59 mg	16.7 mg	142	1006
Serine	49 mg	13.9 mg	157	1017
Threonine	50 mg	14.2 mg	147	962
Tryptophan	5 mg	1.4 mg	87	460
Tyrosine	40 mg	11.3 mg	136	998
Valine	63 mg	17.9 mg	176	981
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	354.4 mg	393	1494
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	142 µg	40.3 µg	36	313
Folate, food	142 µg	40.3 µg	36	148
Folate, total	142 µg	40.3 µg	36	241
Niacin	400 µg	113.4 µg	579	2136
Pantothenic Acid	900 µg	255.1 µg	39	314
Riboflavin	75 µg	21.3 µg	208	736
Thiamin	80 µg	22.7 µg	163	804
Vitamin B6	20 µg	5.7 µg	336	961
Vitamin C	6.5 mg	1.8 mg	377	558
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	440 µg	124.7 µg	242	599
beta-Carotene	1.3 mg	368.5 µg	370	459
Phylloquinone	231 µg	65.5 µg	173	191
Vitamin A, IU	2.2k IU	615.2 IU	132	267
Vitamin A, RAE	108 µg	30.6 µg	349	602
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	52 mg	14.7 mg	145	495
Copper, Cu	99 µg	28.1 µg	209	750
Iron, Fe	830 µg	235.3 µg	208	839
Magnesium, Mg	15 mg	4.3 mg	108	348
Manganese, Mn	420 µg	119.1 µg	111	621
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	314 mg	89 mg	250	584
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	22 mg	6.2 mg	426	1129
Zinc, Zn	790 µg	224 µg	73	836
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	16.8 mg	4.8 mg	234	988
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.8 g	26.6 g	34	71
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	399.7 mg	110	519
Kcal (Energy)	17 kcal	4.8 kcal	205	672
KJ (Energy)	71 kj	20.1 kj	305	1088

Figure 2. Nutritional profile of raw endive with 61 nutrient values.

Foods Available Online

We searched Amazon for "Endive" and found these products.

You can click on an image or the link below for further details of each product (#ad).

White Endive Avg 8 Lb Case - Crisp, Slightly ... available on Amazon — White Endive Avg 8 Lb Case - Crisp, Slightly ...

Organic Radicchio available on Amazon — Organic Radicchio

Organic Girl Little Gem Leaves, 5 oz available on Amazon — Organic Girl Little Gem Leaves, 5 oz

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Endive

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Chopped	25.0 g	0.9 oz
Head	513.0 g	18.1 oz

Figure 3. Common serving sizes of raw endive

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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