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Nutritional Profile of Sauteed Chicken Breast (Skin Eaten)
We got 46 nutritional values in our nutrition profile for Sauteed Chicken Breast (Skin Eaten).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Protein (Protein)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sauteed Chicken Breast (Skin Eaten)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sauteed Chicken Breast (Skin Eaten)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sauteed Chicken Breast (Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sauteed Chicken Breast (Skin Eaten)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sauteed Chicken Breast (Skin Eaten)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sauteed Chicken Breast (Skin Eaten)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sauteed Chicken Breast (Skin Eaten)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 250 | 1127 |
| Fatty Acids, total polyunsaturated | 2.5 g | 711.6 mg | 209 | 1002 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 229 | 1314 |
| Total Lipid (Fat) | 10.6 g | 3 g | 170 | 724 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 18 mg | 5.1 mg | 23 | 514 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 61 mg | 17.3 mg | 108 | 1089 |
| Palmitic Acid (16:0) | 1.9 g | 530.1 mg | 222 | 1019 |
| Stearic Acid (18:0) | 489 mg | 138.6 mg | 277 | 1203 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 978.1 mg | 226 | 1185 |
| Palmitoleic Acid (16:1) | 442 mg | 125.3 mg | 204 | 541 |
| Paullinic Acid (20:1) | 95 mg | 26.9 mg | 52 | 379 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 28 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 7 mg | 2 mg | 13 | 330 |
| Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 118 | 228 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 620.9 mg | 204 | 976 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 120 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.7 g | 7.3 g | 112 | 232 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 8.5 mg | 2.4 mg | 95 | 284 |
| Riboflavin | 176 µg | 49.9 µg | 180 | 635 |
| Thiamin | 73 µg | 20.7 µg | 128 | 811 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 172 | 713 |
| Vitamin B6 | 685 µg | 194.2 µg | 55 | 303 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 810 µg | 229.6 µg | 48 | 562 |
| beta-Carotene | 1 µg | 0.3 µg | 24 | 1165 |
| Phylloquinone | 2.9 µg | 0.8 µg | 61 | 896 |
| Retinol | 17 µg | 4.8 µg | 87 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 89 | 696 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 50 | 550 |
| Copper, Cu | 43 µg | 12.2 µg | 158 | 806 |
| Iron, Fe | 530 µg | 150.3 µg | 211 | 873 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Phosphorus, P | 191 mg | 54.1 mg | 95 | 473 |
| Potassium, K | 292 mg | 82.8 mg | 62 | 606 |
| Selenium, Se | 25.8 µg | 7.3 µg | 129 | 433 |
| Sodium, Na | 329 mg | 93.3 mg | 179 | 820 |
| Zinc, Zn | 870 µg | 246.6 µg | 261 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 84 | 286 |
| Choline | 63.2 mg | 17.9 mg | 174 | 529 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 157 | 1294 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 128 | 482 |
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Key Features Include
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Common Serving Sizes Of Sauteed Chicken Breast (Skin Eaten)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Small Or Thin Slice | 30.0 g | 1.1 oz |
| 1 Medium Slice | 60.0 g | 2.1 oz |
| 1 Large Or Thick Slice | 85.0 g | 3.0 oz |
| 1 Small Breast | 110.0 g | 3.9 oz |
| 1 Breast, NS As To Size | 130.0 g | 4.6 oz |
| 1 Medium Breast | 130.0 g | 4.6 oz |
| 1 Cup, Cooked, Diced | 135.0 g | 4.8 oz |
| 1 Large Breast | 145.0 g | 5.1 oz |
73 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Coated, Skin / Coating Eaten) | 51 |
(Coated, Skin / Coating Not Eaten) | 44 |
(Skin Eaten, From Pre-Cooked) | 40 |
(Skin Not Eaten, From Pre-Cooked) | 45 |
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 44 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 54 |
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 44 |
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 44 |
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 54 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 55 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 54 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 54 |
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 54 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 48 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 44 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 43 |
(Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 55 |
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten) | 48 |
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 54 |
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten) | 44 |
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 54 |
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten) | 44 |
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 54 |
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten) | 43 |
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 54 |
(Skin Eaten, Cooked With Marinade, From Raw) | 48 |
(Skin Eaten, From Raw) | 46 |
(Skin Not Eaten, Cooked With Marinade, From Raw) | 46 |
(Skin Not Eaten, From Raw) | 43 |
(Skin Eaten, Grilled With Sauce) | 53 |
(Skin Eaten, Grilled Without Sauce) | 46 |
(Skin Eaten, Unspecified Cooking Method) | 40 |
(Skin Not Eaten, Grilled With Sauce) | 52 |
(Skin Not Eaten, Grilled Without Sauce) | 44 |
(Skin Not Eaten, Unspecified Cooking Method) | 38 |
(Unspecified If Skin Eaten, Unspecified Cooking Method) | 43 |
(Coated, From Raw, Prepared Skinless, Coating Eaten) | 49 |
(Coated, Skin / Coating Eaten, From Pre-Cooked) | 51 |
(Coated, Skin / Coating Eaten, From Raw) | 51 |
(Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 44 |
(Coated, Skin / Coating Not Eaten, From Raw) | 44 |
(Made With Fat, No Coating, Unspecified If Skin Eaten) | 44 |
(Made With Shortening, No Coating, Skin Eaten) | 44 |
Similar Poultry Products 51 - 73
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Made With Shortening, No Coating, Skin Not Eaten) | 44 |
(Made Without Fat, No Coating, Unspecified If Skin Eaten) | 43 |
(No Coating, Skin Eaten, Made With Butter) | 49 |
(No Coating, Skin Eaten, Made With Cooking Spray) | 44 |
(No Coating, Skin Eaten, Made With Oil) | 44 |
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 44 |
(No Coating, Skin Eaten, Made Without Fat) | 43 |
(No Coating, Skin Not Eaten, Made With Butter) | 48 |
(No Coating, Skin Not Eaten, Made With Cooking Spray) | 44 |
(No Coating, Skin Not Eaten, Made With Oil) | 44 |
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 44 |
(No Coating, Skin Not Eaten, Made Without Fat) | 43 |
(Skin Eaten) | 44 |
(Skin Not Eaten) | 43 |
(Unspecified If Skin Eaten) | 43 |
(Skin Eaten) | 40 |
(Skin Not Eaten) | 38 |
(Skin Not Eaten) | 44 |
(Skin Eaten) | 46 |
(Skin Not Eaten) | 43 |
(Unspecified If Skin Eaten) | 43 |
| Chicken Breast Tenders | No of Nutrients |
(Breaded) | 59 |
(Breaded) | 70 |
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