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Nutritional Profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
We got 44 nutritional values in our nutrition profile for Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Protein (Protein)
- Niacin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Protein (Protein)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
In food category: Fast Foods
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 529 | 1639 |
| Fatty Acids, total polyunsaturated | 1.4 g | 391.2 mg | 385 | 1315 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 536 | 1862 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 357 | 1204 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 170 | 510 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 223 | 705 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 448 | 1135 |
| Palmitic Acid (16:0) | 711 mg | 201.6 mg | 444 | 1575 |
| Stearic Acid (18:0) | 233 mg | 66.1 mg | 470 | 1458 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 453.6 mg | 505 | 1641 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 304 | 867 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 125 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 38 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 63 mg | 17.9 mg | 32 | 231 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 323.2 mg | 375 | 1321 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 293 | 838 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.6 g | 8.4 g | 1 | 151 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 138 | 448 |
| Folate, food | 7 µg | 2 µg | 65 | 282 |
| Folate, total | 7 µg | 2 µg | 108 | 387 |
| Niacin | 10.1 mg | 2.9 mg | 2 | 162 |
| Riboflavin | 209 µg | 59.3 µg | 150 | 602 |
| Thiamin | 86 µg | 24.4 µg | 287 | 798 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 151 | 712 |
| Vitamin B6 | 853 µg | 241.8 µg | 4 | 189 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 970 µg | 275 µg | 94 | 546 |
| Phylloquinone | 2.4 µg | 0.7 µg | 173 | 901 |
| Retinol | 9 µg | 2.6 µg | 107 | 472 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 111 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 254 | 550 |
| Copper, Cu | 46 µg | 13 µg | 153 | 803 |
| Iron, Fe | 440 µg | 124.7 µg | 249 | 882 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Phosphorus, P | 224 mg | 63.5 mg | 99 | 440 |
| Potassium, K | 351 mg | 99.5 mg | 38 | 547 |
| Selenium, Se | 30 µg | 8.5 µg | 28 | 391 |
| Sodium, Na | 430 mg | 121.9 mg | 323 | 719 |
| Zinc, Zn | 890 µg | 252.3 µg | 229 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 96 mg | 27.2 mg | 59 | 285 |
| Choline | 75.5 mg | 21.4 mg | 47 | 406 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.7 g | 17.8 g | 69 | 1271 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 186 | 513 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
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- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
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Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Small Or Thin Slice | 30.0 g | 1.1 oz |
| 1 Medium Slice | 60.0 g | 2.1 oz |
| 1 Large Or Thick Slice | 85.0 g | 3.0 oz |
| 1 Breast | 120.0 g | 4.2 oz |
| 1 Cup, Cooked, Diced | 135.0 g | 4.8 oz |
| 1 Breast Quarter (yield After Cooking, Bone Removed) | 155.0 g | 5.5 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Breast | No of Nutrients |
(Skin Eaten, From Fast Food / Restaurant) | 46 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 51 |
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten) | 45 |
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 51 |
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 54 |
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 51 |
(Meat Only, Skin & Breading Removed) | 78 |
(Meat, Skin & Breading) | 75 |
(Mild, Meat & Skin With Breading) | 82 |
(Mild, Meat Only, Skin & Breading Removed) | 92 |
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