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Nutritional Profile of Raw Cowpeas (Young Pods With Seeds)
We got 47 nutritional values in our nutrition profile for Raw Cowpeas (Young Pods With Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cowpeas (Young Pods With Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cowpeas (Young Pods With Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cowpeas (Young Pods With Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cowpeas (Young Pods With Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cowpeas (Young Pods With Seeds)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.5 g | 2.7 g | 334 | 1595 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 128 | 1173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27 mg | 7.7 mg | 599 | 2814 |
| Fatty Acids, total polyunsaturated | 127 mg | 36 mg | 662 | 2388 |
| Fatty Acids, total saturated | 79 mg | 22.4 mg | 661 | 2728 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 63 mg | 17.9 mg | 540 | 2213 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 337 | 1681 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 29 | 201 |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 601 | 2796 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 72 mg | 20.4 mg | 645 | 2322 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 257 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 935.5 mg | 196 | 1289 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 117 | 402 |
| Folate, food | 53 µg | 15 µg | 117 | 236 |
| Folate, total | 53 µg | 15 µg | 118 | 331 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 945 µg | 267.9 µg | 36 | 278 |
| Riboflavin | 140 µg | 39.7 µg | 144 | 671 |
| Thiamin | 150 µg | 42.5 µg | 99 | 734 |
| Vitamin B6 | 173 µg | 49 µg | 187 | 808 |
| Vitamin C | 33 mg | 9.4 mg | 171 | 306 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 55 µg | 15.6 µg | 156 | 409 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 237 | 594 |
| beta-Carotene | 794 µg | 225.1 µg | 425 | 572 |
| Lutein + Zeaxanthin | 932 µg | 264.2 µg | 289 | 383 |
| Phylloquinone | 31.5 µg | 8.9 µg | 402 | 611 |
| Vitamin A, IU | 1.4k IU | 388.4 IU | 156 | 327 |
| Vitamin A, RAE | 68 µg | 19.3 µg | 383 | 642 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 132 | 482 |
| Copper, Cu | 100 µg | 28.3 µg | 208 | 749 |
| Iron, Fe | 1 mg | 283.5 µg | 191 | 821 |
| Magnesium, Mg | 58 mg | 16.4 mg | 63 | 267 |
| Manganese, Mn | 308 µg | 87.3 µg | 159 | 726 |
| Phosphorus, P | 65 mg | 18.4 mg | 106 | 607 |
| Potassium, K | 215 mg | 61 mg | 347 | 683 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 340 µg | 96.4 µg | 130 | 893 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22 mg | 6.2 mg | 184 | 936 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 345 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 161 | 572 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 178 | 645 |
| KJ (Energy) | 184 kj | 52.2 kj | 212 | 978 |
Foods Available Online
We searched Amazon for "Cowpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cowpeas (Young Pods With Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pod | 12.0 g | 0.4 oz |
| Cup | 94.0 g | 3.3 oz |
18 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Cowpeas | No of Nutrients |
(Blackeyes, With Salt, Drained, Immature Seeds) | 56 |
(Blackeyes, Without Salt, Drained, Immature Seeds) | 57 |
(Young Pods With Seeds, With Salt, Drained) | 39 |
(Young Pods With Seeds, Without Salt, Drained) | 39 |
(Blackeyes, With Salt, Drained, Immature Seeds) | 57 |
(Blackeyes, Without Salt, Drained, Immature Seeds) | 57 |
(Blackeyes, Immature Seeds) | 53 |
(Blackeyes, Immature Seeds) | 52 |
| Cowpeas Leafy Tips | No of Nutrients |
(With Salt, Drained) | 37 |
(Without Salt, Drained) | 37 |
| 39 | |
| Cowpeas With Snap Beans | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 42 |
| Peas, Cowpeas, Field Peas, Or Blackeye Peas | No of Nutrients |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Made With Unspecified Fat) | 48 |
(Not Dried, Unspecified Form, Made With Unspecified Fat) | 48 |
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