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Nutritional Profile of Cooked Ostrich - Care Omnia Nutrition
We got 38 nutritional values in our nutrition profile for Cooked Ostrich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ostrich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ostrich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ostrich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ostrich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ostrich
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 606.7 mg | 393 | 1527 |
| Fatty Acids, total polyunsaturated | 733 mg | 207.8 mg | 412 | 1785 |
| Fatty Acids, total saturated | 1.8 g | 504.6 mg | 307 | 1506 |
| Total Lipid (Fat) | 7 g | 2 g | 277 | 1048 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 128 | 1110 |
| Palmitic Acid (16:0) | 1.3 g | 377 mg | 295 | 1184 |
| Stearic Acid (18:0) | 385 mg | 109.1 mg | 333 | 1307 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 366 | 1591 |
| Palmitoleic Acid (16:1) | 339 mg | 96.1 mg | 246 | 644 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 120 | 450 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 127 | 237 |
| Linoleic Acid (18:2 n-6) | 626 mg | 177.5 mg | 394 | 1771 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 221 | 911 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 107 | 227 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 49 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 42 | 377 |
| Niacin | 6.5 mg | 1.8 mg | 206 | 508 |
| Riboflavin | 266 µg | 75.4 µg | 94 | 545 |
| Thiamin | 211 µg | 59.8 µg | 42 | 673 |
| Vitamin B12 | 5.7 µg | 1.6 µg | 34 | 233 |
| Vitamin B6 | 497 µg | 140.9 µg | 147 | 485 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Phylloquinone | 3.5 µg | 1 µg | 55 | 890 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 135 µg | 38.3 µg | 81 | 714 |
| Iron, Fe | 3.4 mg | 963.9 µg | 52 | 581 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Phosphorus, P | 222 mg | 62.9 mg | 64 | 442 |
| Potassium, K | 320 mg | 90.7 mg | 42 | 578 |
| Selenium, Se | 33.2 µg | 9.4 µg | 65 | 359 |
| Sodium, Na | 402 mg | 114 mg | 143 | 747 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 21 | 484 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 97 | 299 |
| Choline | 65.2 mg | 18.5 mg | 158 | 509 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 91 | 1132 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 174 kcal | 49.3 kcal | 159 | 514 |
Foods Available Online
We searched Amazon for "Ostrich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Ostrich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 135.0 g | 4.8 oz |
18 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 18
Click on a food to explore all of the nutrients it contains.
| Ground Ostrich | No of Nutrients |
| 71 | |
| 62 | |
| Ostrich Fan | No of Nutrients |
| 57 | |
| Ostrich Inside Leg | No of Nutrients |
| 57 | |
| 57 | |
| Ostrich Inside Strip | No of Nutrients |
| 57 | |
| 66 | |
| Ostrich Outside Leg | No of Nutrients |
| 57 | |
| Ostrich Outside Strip | No of Nutrients |
| 57 | |
| 67 | |
| Ostrich Oyster | No of Nutrients |
| 57 | |
| 57 | |
| Ostrich Round | No of Nutrients |
| 57 | |
| Ostrich Tenderloin | No of Nutrients |
| 57 | |
| Ostrich Tip Trimmed | No of Nutrients |
| 57 | |
| 57 | |
| Ostrich Top Loin | No of Nutrients |
| 59 | |
| 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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