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Nutritional Profile of Smoked Wild Pig - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Smoked Wild Pig.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Choline (Other Micronutrients)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Smoked Wild Pig
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Smoked Wild Pig
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Smoked Wild Pig
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Smoked Wild Pig
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Smoked Wild Pig
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Smoked Wild Pig
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Smoked Wild Pig
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 476.3 mg | 298 | 1658 |
| Fatty Acids, total polyunsaturated | 629 mg | 178.3 mg | 177 | 1886 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 320 | 1718 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 305 | 1318 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 270 | 1101 |
| Palmitic Acid (16:0) | 756 mg | 214.3 mg | 284 | 1530 |
| Stearic Acid (18:0) | 432 mg | 122.5 mg | 300 | 1260 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 298 | 1692 |
| Palmitoleic Acid (16:1) | 216 mg | 61.2 mg | 136 | 767 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 108 mg | 30.6 mg | 41 | 186 |
| Linoleic Acid (18:2 n-6) | 491 mg | 139.2 mg | 148 | 1903 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 188 | 927 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 27.8 g | 7.9 g | 64 | 179 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 31 | 449 |
| Folate, food | 6 µg | 1.7 µg | 28 | 283 |
| Folate, total | 6 µg | 1.7 µg | 29 | 388 |
| Niacin | 4.1 mg | 1.2 mg | 270 | 882 |
| Riboflavin | 138 µg | 39.1 µg | 179 | 673 |
| Thiamin | 305 µg | 86.5 µg | 22 | 579 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 237 | 659 |
| Vitamin B6 | 411 µg | 116.5 µg | 72 | 570 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 44 | 606 |
| Phylloquinone | 1.4 µg | 0.4 µg | 33 | 911 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 29 | 533 |
| Copper, Cu | 55 µg | 15.6 µg | 168 | 794 |
| Iron, Fe | 1.1 mg | 311.8 µg | 226 | 811 |
| Magnesium, Mg | 27 mg | 7.7 mg | 12 | 314 |
| Phosphorus, P | 132 mg | 37.4 mg | 159 | 532 |
| Potassium, K | 389 mg | 110.3 mg | 25 | 509 |
| Selenium, Se | 12.8 µg | 3.6 µg | 168 | 563 |
| Sodium, Na | 743 mg | 210.6 mg | 1 | 407 |
| Zinc, Zn | 3 mg | 839.1 µg | 206 | 617 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 109 | 305 |
| Choline | 115 mg | 32.6 mg | 29 | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.8 g | 17.8 g | 121 | 1267 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 170 | 531 |
Foods Available Online
We searched Amazon for "Wild Pig" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Smoked Wild Pig
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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