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Nutritional Profile of Cooked Raccoon - Care Omnia Nutrition
We got 40 nutritional values in our nutrition profile for Cooked Raccoon.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Raccoon
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Raccoon
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Raccoon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Raccoon
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Raccoon
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Raccoon
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Raccoon
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 143 | 919 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 31 | 1099 |
| Fatty Acids, total saturated | 4.1 g | 1.1 g | 184 | 1018 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 109 | 593 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 550 mg | 155.9 mg | 91 | 601 |
| Palmitic Acid (16:0) | 2.3 g | 646.4 mg | 154 | 915 |
| Stearic Acid (18:0) | 1.1 g | 320.3 mg | 195 | 664 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 163 | 1071 |
| Palmitoleic Acid (16:1) | 957 mg | 271.3 mg | 16 | 159 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 25 | 418 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 32 mg | 9.1 mg | 20 | 390 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 100 mg | 28.3 mg | 7 | 104 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 51 mg | 14.5 mg | 10 | 286 |
| Eicosatetraenoic Acid, ETA (20:4) | 369 mg | 104.6 mg | 7 | 43 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 362.9 mg | 42 | 1247 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 164 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 52 | 160 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 26 | 444 |
| Folate, food | 11 µg | 3.1 µg | 23 | 278 |
| Folate, total | 11 µg | 3.1 µg | 24 | 381 |
| Niacin | 4.7 mg | 1.3 mg | 242 | 802 |
| Riboflavin | 518 µg | 146.9 µg | 43 | 307 |
| Thiamin | 588 µg | 166.7 µg | 6 | 316 |
| Vitamin B12 | 8.3 µg | 2.3 µg | 34 | 150 |
| Vitamin B6 | 468 µg | 132.7 µg | 50 | 513 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 32 | 594 |
| Phylloquinone | 1.7 µg | 0.5 µg | 30 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 32 | 536 |
| Copper, Cu | 188 µg | 53.3 µg | 59 | 661 |
| Iron, Fe | 7.1 mg | 2 mg | 14 | 290 |
| Magnesium, Mg | 30 mg | 8.5 mg | 9 | 309 |
| Phosphorus, P | 260 mg | 73.7 mg | 48 | 404 |
| Potassium, K | 396 mg | 112.3 mg | 19 | 502 |
| Selenium, Se | 17.9 µg | 5.1 µg | 131 | 512 |
| Sodium, Na | 241 mg | 68.3 mg | 20 | 908 |
| Zinc, Zn | 2.3 mg | 640.7 µg | 255 | 687 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 97 mg | 27.5 mg | 88 | 284 |
| Choline | 115 mg | 32.6 mg | 29 | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.1 g | 15.3 g | 194 | 1523 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 84 | 434 |
Foods Available Online
We searched Amazon for "Raccoon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Raccoon
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
1 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Raccoon | No of Nutrients |
(Game Meat) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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