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Nutritional Profile of Cooked Moose - Care Omnia Nutrition
We got 36 nutritional values in our nutrition profile for Cooked Moose.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Choline (Other Micronutrients)
- Protein (Protein)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Sodium, Na (Minerals)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Moose
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Moose
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Moose
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Moose
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Moose
In food category: Lamb, Veal, and Game Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 199 mg | 56.4 mg | 381 | 2647 |
| Fatty Acids, total polyunsaturated | 309 mg | 87.6 mg | 273 | 2206 |
| Fatty Acids, total saturated | 289 mg | 81.9 mg | 381 | 2523 |
| Total Lipid (Fat) | 970 mg | 275 mg | 379 | 1652 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 119 mg | 33.7 mg | 356 | 2157 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 342 | 1522 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 179 mg | 50.7 mg | 380 | 2637 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 255 | 973 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 90 mg | 25.5 mg | 49 | 204 |
| Linoleic Acid (18:2 n-6) | 189 mg | 53.6 mg | 259 | 2205 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 187 | 926 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.2 g | 8.3 g | 51 | 158 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 33 | 451 |
| Folate, food | 4 µg | 1.1 µg | 30 | 285 |
| Folate, total | 4 µg | 1.1 µg | 31 | 390 |
| Niacin | 5.2 mg | 1.5 mg | 215 | 706 |
| Riboflavin | 339 µg | 96.1 µg | 83 | 472 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 6.3 µg | 1.8 µg | 43 | 209 |
| Vitamin B6 | 368 µg | 104.3 µg | 91 | 613 |
| Vitamin C | 5 mg | 1.4 mg | 24 | 573 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 61 | 623 |
| Phylloquinone | 1.2 µg | 0.3 µg | 35 | 913 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 40 | 552 |
| Copper, Cu | 79 µg | 22.4 µg | 148 | 770 |
| Iron, Fe | 4.2 mg | 1.2 mg | 49 | 502 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Phosphorus, P | 175 mg | 49.6 mg | 126 | 489 |
| Potassium, K | 333 mg | 94.4 mg | 72 | 565 |
| Selenium, Se | 12.7 µg | 3.6 µg | 169 | 564 |
| Sodium, Na | 231 mg | 65.5 mg | 22 | 918 |
| Zinc, Zn | 3.7 mg | 1 mg | 155 | 547 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 107 | 303 |
| Choline | 115 mg | 32.6 mg | 29 | 151 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 79 | 1105 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 193 | 555 |
Foods Available Online
We searched Amazon for "Moose" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Moose
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Boneless, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Cooked, Diced | 140.0 g | 4.9 oz |
2 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Moose | No of Nutrients |
(Game Meat) | 47 |
(Game Meat) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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